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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Wayne Lingafelter

Log

Date Distance Time Pace Comments Action
02/21/24 4,500m 25:04.6 2:47.1 View workout
02/19/24 6,354m 35:00.0 2:45.2 View workout
02/16/24 1,780m 10:00.0 2:48.5 View workout
02/13/24 1,773m 9:00.0 2:32.2 View workout
02/10/24 3,589m 20:00.0 2:47.1 View workout
02/07/24 1,769m 10:00.0 2:49.5 View workout
02/06/24 2,855m 16:00.0 2:48.1 View workout
02/05/24 5,020m 30:00.0 2:59.2 View workout
02/01/24 2,500m 14:12.9 2:50.5 View workout
01/29/24 4,160m 23:00.0 2:45.8 View workout
01/28/24 2,512m 15:00.0 2:59.1 View workout
01/26/24 5,472m 30:00.0 2:44.4 View workout
01/25/24 2,000m 10:55.0 2:43.7 View workout
01/22/24 2,864m 15:00.0 2:37.1 View workout
01/18/24 2,181m 11:00.0 2:31.3 View workout
01/17/24 2,570m 14:00.0 2:43.4 View workout
01/15/24 5,480m 30:00.0 2:44.2 View workout
01/12/24 2,000m 11:11.9 2:47.9 View workout
01/10/24 2,080m 19:00.0 4:34.0 View workout
01/07/24 1,981m 10:00.0 2:31.4 View workout