Wayne Lingafelter
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/24 |
4,500m |
25:04.6 |
2:47.1 |
RowErg |
Hwt |
View workout
|
02/19/24 |
6,354m |
35:00.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
02/16/24 |
1,780m |
10:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
02/13/24 |
1,773m |
9:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
02/10/24 |
3,589m |
20:00.0 |
2:47.1 |
RowErg |
Hwt |
View workout
|
02/07/24 |
1,769m |
10:00.0 |
2:49.5 |
RowErg |
Hwt |
View workout
|
02/06/24 |
2,855m |
16:00.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
02/05/24 |
5,020m |
30:00.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|
02/01/24 |
2,500m |
14:12.9 |
2:50.5 |
RowErg |
Hwt |
View workout
|
01/29/24 |
4,160m |
23:00.0 |
2:45.8 |
RowErg |
Hwt |
View workout
|
01/28/24 |
2,512m |
15:00.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
01/26/24 |
5,472m |
30:00.0 |
2:44.4 |
RowErg |
Hwt |
View workout
|
01/25/24 |
2,000m |
10:55.0 |
2:43.7 |
RowErg |
Hwt |
View workout
|
01/22/24 |
2,864m |
15:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,181m |
11:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
01/17/24 |
2,570m |
14:00.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,480m |
30:00.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
01/12/24 |
2,000m |
11:11.9 |
2:47.9 |
RowErg |
Hwt |
View workout
|
01/10/24 |
2,080m |
19:00.0 |
4:34.0 |
RowErg |
Hwt |
View workout
|
01/07/24 |
1,981m |
10:00.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|