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Sep 13 Strength and Fitness: The 401K for Your Body
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Dylan Dragswiek

Log

Date Distance Time Pace Comments Action
05/03/23 6,000m 19:59.6 1:39.9

6x1k
app.erg.zone

 View workout
05/03/23 4,000m 15:47.5 1:58.4

4k
app.erg.zone

 View workout
05/02/23 10,000m 40:04.7 2:00.2

10k
app.erg.zone

 View workout
05/02/23 245m 0:51.2 1:44.4

6x1k
app.erg.zone

 View workout
05/02/23 318m 1:00.0 1:34.3

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

 View workout
05/02/23 2,000m 8:02.8 2:00.7

2k
app.erg.zone

 View workout
05/01/23 21,097m 1:22:06.9 1:56.7

Half Marathon
app.erg.zone

 View workout
04/30/23 14,539m 58:22.6 2:00.4

14539
app.erg.zone

 View workout
04/30/23 6,000m 21:07.5 1:45.6

6k
app.erg.zone

 View workout
04/30/23 2,000m 7:58.0 1:59.5

2k

 View workout
04/29/23 2,000m 8:31.6 2:07.9

2k

 View workout
04/29/23 2,800m 8:36.2 1:32.1 View workout
04/29/23 2,564m 10:00.0 1:57.0 View workout
04/28/23 15,307m 1:00:00.0 1:57.5 View workout
04/27/23 15,379m 1:00:00.0 1:57.0 View workout
04/26/23 3,800m 15:00.0 1:58.4 View workout
04/26/23 2,000m 6:27.1 1:36.7 View workout
04/26/23 287m 1:05.3 1:53.7 View workout
04/26/23 2,000m 7:55.8 1:58.9 View workout
04/24/23 15,000m 59:54.3 1:59.8 View workout