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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dylan Dragswiek

Log

Date Distance Time Pace Comments Action
05/17/23 1,000m 4:10.4 2:05.2

1000m
app.erg.zone

 View workout
05/17/23 6,000m 19:29.8 1:37.4

5kW3S1
app.erg.zone

 View workout
05/17/23 1,000m 4:01.6 2:00.8

1000m
app.erg.zone

 View workout
05/16/23 10,000m 38:01.2 1:54.0

5kW2S6
app.erg.zone

 View workout
05/16/23 1,000m 4:06.6 2:03.3 View workout
05/15/23 1,000m 4:07.0 2:03.5 View workout
05/15/23 2,196m 6:20.0 1:26.5

25 x 20
app.erg.zone

 View workout
05/15/23 2,000m 7:57.4 1:59.3

2k
app.erg.zone

 View workout
05/12/23 4,000m 15:57.0 1:59.6

4k
app.erg.zone

 View workout
05/12/23 6,000m 20:38.1 1:43.1

5kW2S3
app.erg.zone

 View workout
05/12/23 2,000m 7:47.9 1:56.9

2k
app.erg.zone

 View workout
05/11/23 6,000m 22:45.5 1:53.7 View workout
05/11/23 6,001m 23:14.7 1:56.2

5kW2S2
app.erg.zone

 View workout
05/10/23 6,000m 24:34.4 2:02.8

6k
app.erg.zone

 View workout
05/10/23 6,000m 19:47.4 1:38.9

5KW2S1
8 x 750m
app.erg.zone

 View workout
05/10/23 1,000m 4:00.9 2:00.4

1000m
app.erg.zone

 View workout
05/09/23 12,000m 44:00.2 1:50.0

12x1k
app.erg.zone

 View workout
05/08/23 5,000m 20:00.1 2:00.0

5k
app.erg.zone

 View workout
05/08/23 2,274m 6:40.0 1:27.9

20 x 20
app.erg.zone

 View workout
05/08/23 5,000m 23:17.6 2:19.7

5k
app.erg.zone

 View workout