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Log

Date Distance Time Pace Comments Action
05/30/23 325m 1:00.0 1:32.3

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

 View workout
05/30/23 3,254m 10:00.0 1:32.1

5kW4S5
app.erg.zone

 View workout
05/30/23 2,000m 8:05.7 2:01.4

2k
app.erg.zone

 View workout
05/25/23 15,357m 1:00:00.0 1:57.2 View workout
05/24/23 2,000m 8:14.9 2:03.7

2k
app.erg.zone

 View workout
05/24/23 6,000m 19:16.6 1:36.3

5kW4S1
app.erg.zone

 View workout
05/24/23 1,275m 5:00.0 1:57.6 View workout
05/23/23 4,000m 15:51.5 1:58.9

4k
app.erg.zone

 View workout
05/23/23 3,422m 10:00.0 1:27.6

5kW3S5
app.erg.zone

 View workout
05/23/23 4,000m 15:52.1 1:59.0

4k
app.erg.zone

 View workout
05/19/23 11,206m 45:00.0 2:00.4

45
app.erg.zone

 View workout
05/18/23 2,000m 8:13.3 2:03.3

2k
app.erg.zone

 View workout
05/18/23 3,000m 10:08.3 1:41.3

5kW3S3
app.erg.zone

 View workout
05/18/23 2,000m 8:04.6 2:01.1

2k
app.erg.zone

 View workout
05/17/23 10,000m 38:43.4 1:56.1

10k
app.erg.zone

 View workout
05/17/23 1,000m 4:10.4 2:05.2

1000m
app.erg.zone

 View workout
05/17/23 6,000m 19:29.8 1:37.4

5kW3S1
app.erg.zone

 View workout
05/17/23 1,000m 4:01.6 2:00.8

1000m
app.erg.zone

 View workout
05/16/23 10,000m 38:01.2 1:54.0

5kW2S6
app.erg.zone

 View workout
05/16/23 1,000m 4:06.6 2:03.3 View workout