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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dylan Dragswiek

Log

Date Distance Time Pace Comments Action
05/05/23 5,000m 20:24.0 2:02.4

5k
app.erg.zone

 View workout
05/05/23 6,000m 20:57.1 1:44.7

5kW1S3
app.erg.zone

 View workout
05/05/23 4,000m 16:38.7 2:04.8

4k
app.erg.zone

 View workout
05/04/23 10,000m 38:18.1 1:54.9

10k
app.erg.zone

 View workout
05/03/23 5,000m 20:29.4 2:02.9

5k
app.erg.zone

 View workout
05/03/23 6,000m 19:59.6 1:39.9

6x1k
app.erg.zone

 View workout
05/03/23 4,000m 15:47.5 1:58.4

4k
app.erg.zone

 View workout
05/02/23 10,000m 40:04.7 2:00.2

10k
app.erg.zone

 View workout
05/02/23 245m 0:51.2 1:44.4

6x1k
app.erg.zone

 View workout
05/02/23 318m 1:00.0 1:34.3

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

 View workout
05/02/23 2,000m 8:02.8 2:00.7

2k
app.erg.zone

 View workout
05/01/23 21,097m 1:22:06.9 1:56.7

Half Marathon
app.erg.zone

 View workout
04/30/23 14,539m 58:22.6 2:00.4

14539
app.erg.zone

 View workout
04/30/23 6,000m 21:07.5 1:45.6

6k
app.erg.zone

 View workout
04/30/23 2,000m 7:58.0 1:59.5

2k

 View workout
04/29/23 2,000m 8:31.6 2:07.9

2k

 View workout
04/29/23 2,800m 8:36.2 1:32.1 View workout
04/29/23 2,564m 10:00.0 1:57.0 View workout
04/28/23 15,307m 1:00:00.0 1:57.5 View workout
04/27/23 15,379m 1:00:00.0 1:57.0 View workout