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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/25/22 7,790m 30:00.0 1:55.5 View workout
08/24/22 2,000m 7:57.7 1:59.4 View workout
08/24/22 2,900m 9:02.2 1:33.4

ROWW30S5 - GA Members
erg.zone

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08/24/22 2,000m 7:46.8 1:56.7 View workout
08/23/22 15,553m 1:00:00.0 1:55.7

ROWW30S2 - GA Members
erg.zone

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08/21/22 15,385m 1:00:00.0 1:56.9 View workout
08/19/22 1,000m 4:08.1 2:04.0 View workout
08/19/22 8,628m 30:00.0 1:44.3

ROWW29S7 - GA Members
erg.zone

 View workout
08/19/22 2,000m 7:55.6 1:58.9 View workout
08/18/22 8,092m 30:00.0 1:51.2 View workout
08/17/22 2,527m 10:00.0 1:58.7 View workout
08/17/22 2,025m 6:00.0 1:28.8

ROWW29S5 - GA Members
erg.zone

 View workout
08/17/22 2,000m 7:51.3 1:57.8 View workout
08/15/22 15,000m 59:22.1 1:58.7 View workout
08/13/22 15,234m 1:00:00.0 1:58.1 View workout
08/11/22 2,000m 8:29.6 2:07.4 View workout
08/11/22 7,777m 25:19.4 1:37.6 View workout
08/11/22 2,000m 7:52.7 1:58.1 View workout
08/09/22 2,000m 8:04.2 2:01.0 View workout
08/09/22 2,645m 8:00.0 1:30.7

ROWW28S5 - GA Members
erg.zone

 View workout