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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Caroline Bates

Log

Date Distance Time Pace Comments Action
12/06/22 5,000m 22:08.0 2:12.8 View workout
12/01/22 4,685m 20:00.0 2:08.0 View workout
11/17/22 3,750m 15:44.4 2:05.9 View workout
11/07/22 3,000m 12:16.5 2:02.7 View workout
11/03/22 3,033m 12:18.9 2:01.8 View workout
10/24/22 3,789m 16:00.0 2:06.6 View workout
10/17/22 4,585m 20:00.0 2:10.8

erg of the day completed!

 View workout
01/17/22 683m 3:00.0 2:11.7 View workout
01/17/22 583m 3:00.0 2:34.3 View workout
01/17/22 905m 5:01.6 2:46.6 View workout
01/14/22 4,276m 20:00.0 2:20.3 View workout
01/14/22 981m 4:00.0 2:02.3 View workout
01/14/22 1,230m 6:39.4 2:42.3 View workout
01/29/21 12,000m 57:50.7 2:24.6

This was the daily challenge row, my first!

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