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12 Labors of the StrengthErg July 20–31
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Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Bérenger Lahouste

Log

Date Workout Score Ave Comments Action
11/17/24 10000m 38:16.3 1:54.8

Medium - 10,000 meter time trial - C2 Ski WOD
app.erg.zone/w/3-lc9s_1SK-KT1eo…

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11/15/24 12x1:00/1:00r 3,354m 1:47.3

Short - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/HoB8fe8ERDWZdGlMj…

 View workout
11/15/24 v6:00/1:00r...6 5,925m 1:46.3

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/6NQU…

 View workout
11/15/24 4x3:00/2:00r 2,994m 2:00.2

Short - 4 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/r4-QEFEoS6etSFB77I…

 View workout
11/15/24 v6:00/1:00r...6 5,599m 1:52.5

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/JwjL…

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11/11/24 21:00 11,345m 1:51.0

Short - 21 minutes with rate increase - C2 Bike WOD
app.erg.zone/w/JdWpcmqIQK…

 View workout
11/11/24 v1200m/1:00r...12 7,800m 1:54.2

Les 12 splits de midi 🕛 - Free FPAviron Sessions
app.erg.zone/w/vqeAgGtIRWGjR…

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11/11/24 28:00 7,335m 1:54.5

Medium - 28 minutes with rate increase - C2 Row WOD
app.erg.zone/w/TQykNtv_Q8…

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11/09/24 4x2000m/2:00r 29:32.5 1:50.7

Medium - 4 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/vfneTsrHQ1KYS71L9…

 View workout
11/09/24 1:00:01.4 31,547m 1:54.1 View workout
11/09/24 19:34.1 4,506m 2:10.2 View workout
11/07/24 10000m 39:33.7 1:58.6 View workout
11/06/24 4:03 1,913m 2:07.1 View workout
11/06/24 v0:20/0:10r...24 5,208m 1:32.1 View workout
11/06/24 5:01 2,560m 1:57.8 View workout
11/06/24 10:00 5,598m 1:47.1 View workout
11/06/24 17:44 4,363m 2:01.9 View workout
11/06/24 v0:20/0:10r...24 2,527m 1:34.9 View workout
11/01/24 2:45 1,085m 2:32.1 View workout
11/01/24 2:45 1,085m 2:32.1 View workout
11/01/24 10:00 5,790m 1:43.6 View workout
11/01/24 1:00 674m 1:29.0 View workout
11/01/24 100c 4:52.9 1:49.4 View workout
10/27/24 v0:45/0:45r...20 9,248m 1:37.3 View workout
10/27/24 10:00 5,532m 1:48.4 View workout