Log for Bérenger Lahouste | Concept2 Logbook

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Bérenger Lahouste

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/24	v1:40/0:20r...10	4,192m	1:59.2	RowErg		View workout
12/06/24	v222m/2:00r...7	1,443m	1:24.8	RowErg	Event 1: Row - ErgWars - Row - 2024 app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw…	View workout
12/06/24	2000m	7:44.2	1:56.0	RowErg		View workout
12/05/24	1:09:02	37,042m	1:51.8	BikeErg		View workout
12/03/24	1:02:01	32,157m	1:55.7	BikeErg		View workout
11/28/24	2x16000m/5:00r	57:57.0	1:48.6	BikeErg	Long - 2 x 16,000m with cadence change / 5 min easy - C2 Bike WOD app.erg.zon…	View workout
11/27/24	2x8000m/5:00r	1:02:52.7	1:57.8	RowErg	Long - 2 x 8000m / 5 min easy - C2 Row WOD app.erg.zone/w/W9O5jlzuRYumQTCHvnA…	View workout
11/25/24	v2000m/3:00r...4	5,000m	1:52.9	SkiErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Ski WOD app.erg.zone/w/G…	View workout
11/24/24	23:57	6,009m	1:59.6	RowErg		View workout
11/24/24	2x20:00/5:00r	10,121m	1:58.5	SkiErg	Long - 2 x 20 min / 5 min easy - C2 Ski WOD app.erg.zone/w/T_bUcRd5TJy8kf9Fk0…	View workout
11/23/24	v2:00/2:00r...7	6,266m	1:50.1	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/W…	View workout
11/23/24	6x4000m/2:00r	43:11.6	1:47.9	BikeErg	Long - 6 x 4000m cadence increase / 2 min easy - C2 Bike WOD app.erg.zone/w/r…	View workout
11/22/24	4x2000m/1:00r	14:14.9	1:46.8	BikeErg	Short - 4 x 2000m / 1 min easy - C2 Bike WOD app.erg.zone/w/N16BgWJPQi2ao97rz…	View workout
11/22/24	6x4:00/3:00r	6,388m	1:52.7	RowErg	Medium - 6 x 4 min / 3 min easy - C2 Row WOD app.erg.zone/w/2PcNXGG4T5OtRotKc…	View workout
11/21/24	10000m	18:30.7	1:51.0	BikeErg	Short - 10,000m with rate changes every 2000m - C2 Bike WOD app.erg.zone/w/Ur…	View workout
11/21/24	v1:00/1:00r...6	12,041m	1:44.6	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/GOp…	View workout
11/20/24	12x25c/1:00r	12:15.6	1:41.7	RowErg	WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD app.erg.zone/w/e7TBYyzrRhO…	View workout
11/20/24	12x25c/1:00r	13:47.1	1:46.6	SkiErg	WOD - 12 X 25 Cals with 1 minute easy - C2 Ski WOD app.erg.zone/w/bisfnZAlRSS…	View workout
11/19/24	1:00:00	32,514m	1:50.7	BikeErg	Long - 60 minutes with cadence changes every 5 minutes - C2 Bike WOD app.erg.…	View workout
11/19/24	v1:00/2:00r...9	6,502m	1:55.3	SkiErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone…	View workout
11/19/24	5x2000m/2:00r	37:17.2	1:51.8	RowErg	Long - 5 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/gGcacDTfSRi1eJ1JVmA…	View workout
11/18/24	2x2000m/4:00r	15:28.1	1:56.0	SkiErg	Short - 2 x 2000m / 4 min easy - C2 Ski WOD app.erg.zone/w/i9bdq3FVRmmbrTl0j6…	View workout
11/17/24	4x3:00/1:00r	6,951m	1:43.5	BikeErg	Short - 4 x 3 min / 1 min easy - C2 Bike WOD app.erg.zone/w/nBDrIKX7S0iBhOC--…	View workout
11/17/24	10:00	2,508m	1:59.6	RowErg	10 min app.erg.zone	View workout
11/17/24	v6:00/2:00r...6	4,254m	1:45.7	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout

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