Teia Horney

Log

Date Distance Time Pace Comments Action
03/07/21 5,000m 24:55.3 2:29.5 View workout
03/07/21 732m 4:59.4 3:24.5 View workout
03/05/21 5,000m 25:02.0 2:30.2 View workout
03/04/21 5,000m 26:39.3 2:39.9 View workout
03/03/21 5,000m 27:34.1 2:45.4 View workout
03/02/21 5,000m 28:23.1 2:50.3 View workout
03/01/21 5,090m 25:00.0 2:27.3 View workout
02/25/21 3,296m 15:30.0 2:21.0 View workout
02/24/21 1,422m 7:30.0 2:38.2

interval 30/30 damper at 4 1/2

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02/24/21 500m 2:18.8 2:18.8 View workout
02/19/21 2,866m 16:00.0 2:47.4

pyramid interval 32 min total

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02/19/21 500m 2:15.3 2:15.3 View workout
02/18/21 1,808m 10:00.0 2:45.9

dark horse

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02/17/21 1,768m 10:00.0 2:49.6

dark horse

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02/16/21 2,636m 18:00.0 3:24.8

dark horse follow along

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02/15/21 635m 4:54.9 3:52.2 View workout
02/15/21 1,625m 10:20.0 3:10.7

dark horse follow along

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02/15/21 522m 4:32.1 4:20.6 View workout
02/12/21 548m 2:52.7 2:37.5

damper at 2 (1st 500 damper was at 1)

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