Sign Up
834,884
Lifetime Meters
0
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Chris Tempro

Log

Date Distance Time Pace Comments Action
03/19/21 5,330m 24:00.0 2:15.0 View workout
03/19/21 461m 3:08.4 3:24.3 View workout
03/18/21 509m 3:30.3 3:26.5

Cool down

 View workout
03/18/21 5,000m 25:11.5 2:31.1

Concept2 Short Workout of the Day
5000m Stroke rates 24, 26, 28, 26, 24 ea. 1000m
No rest between. Not a time trial, but still a…

 View workout
03/18/21 505m 3:18.5 3:16.5

Warm up

 View workout
03/17/21 4,373m 20:00.0 2:17.2

Concept2 Short Workout of the Day
5X4:00/1:00r
I tried to keep the pace < 2:20/500m and the s/m < 24
(I beat my 4:00 P…

 View workout
03/17/21 628m 5:04.0 4:02.0

Warm up

 View workout
03/16/21 3,007m 14:30.6 2:24.7

6:00 @ 20s/m, 5:00 @ 22s/m, 3:30 @ 24s/m

 View workout
03/15/21 5,000m 22:36.7 2:15.6

Medium alternate WOD
2000m/3:00r/1500m/3:00r/1000/3:00r/500m/3:00r

 View workout
03/14/21 4,252m 24:00.0 2:49.3

Dark Horse Interval Workout
3x8:00/2:00rest alt 20/24 s/m

 View workout
03/13/21 5,000m 25:49.2 2:34.9 View workout
03/13/21 235m 2:11.0 4:38.7

Warm up

 View workout
03/12/21 533m 3:55.4 3:40.8

Warm up

 View workout
03/12/21 4,523m 24:00.0 2:39.1

Dark Horse Workout
3x8:00/2:00rest

 View workout
03/11/21 891m 4:00.0 2:14.6 View workout
03/11/21 114m 1:22.4 6:01.4

Warm Up

 View workout
03/10/21 2,000m 9:20.0 2:20.0 View workout
03/10/21 159m 1:45.1 5:30.5

Warm Up

 View workout
03/09/21 1,000m 5:08.5 2:34.2 View workout
03/09/21 122m 1:19.4 5:25.4

Warm Up

 View workout