Concept2 Logbook | Log for Chris Tempro

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Chris Tempro

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/21	100m	0:20.6	1:43.0	RowErg	Hwt	Time Trial Beat previous by 3.2 seconds (16 seconds faster pace) Same s/m (38) but avg Watt 320 is 112 higher that 208	View workout
03/20/21	280m	1:00.0	1:47.1	RowErg	Hwt	Time Trial Beat previous 1:00 by +31 strokes and and -13.3 seconds faster pace.	View workout
03/20/21	4,407m	20:00.0	2:16.1	RowErg	Hwt	Concept2 Medium Workout of the Day 4x5:00/3:00 rest I started very high s/m but couldn't hold it for 5:00	View workout
03/20/21	452m	3:06.1	3:25.8	RowErg	Hwt	Warm Up	View workout
03/19/21	5,330m	24:00.0	2:15.0	RowErg	Hwt		View workout
03/19/21	461m	3:08.4	3:24.3	RowErg	Hwt		View workout
03/18/21	509m	3:30.3	3:26.5	RowErg	Hwt	Cool down	View workout
03/18/21	5,000m	25:11.5	2:31.1	RowErg	Hwt	Concept2 Short Workout of the Day 5000m Stroke rates 24, 26, 28, 26, 24 ea. 1000m No rest between. Not a time trial, but still a…	View workout
03/18/21	505m	3:18.5	3:16.5	RowErg	Hwt	Warm up	View workout
03/17/21	4,373m	20:00.0	2:17.2	RowErg	Hwt	Concept2 Short Workout of the Day 5X4:00/1:00r I tried to keep the pace < 2:20/500m and the s/m < 24 (I beat my 4:00 P…	View workout
03/17/21	628m	5:04.0	4:02.0	RowErg	Hwt	Warm up	View workout
03/16/21	3,007m	14:30.6	2:24.7	RowErg	Hwt	6:00 @ 20s/m, 5:00 @ 22s/m, 3:30 @ 24s/m	View workout
03/15/21	5,000m	22:36.7	2:15.6	RowErg	Hwt	Medium alternate WOD 2000m/3:00r/1500m/3:00r/1000/3:00r/500m/3:00r	View workout
03/14/21	4,252m	24:00.0	2:49.3	RowErg	Hwt	Dark Horse Interval Workout 3x8:00/2:00rest alt 20/24 s/m	View workout
03/13/21	5,000m	25:49.2	2:34.9	RowErg	Hwt		View workout
03/13/21	235m	2:11.0	4:38.7	RowErg	Hwt	Warm up	View workout
03/12/21	533m	3:55.4	3:40.8	RowErg	Hwt	Warm up	View workout
03/12/21	4,523m	24:00.0	2:39.1	RowErg	Hwt	Dark Horse Workout 3x8:00/2:00rest	View workout
03/11/21	891m	4:00.0	2:14.6	RowErg	Hwt		View workout
03/11/21	114m	1:22.4	6:01.4	RowErg	Hwt	Warm Up	View workout

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