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May 17 Five 30 Minute Erg Workouts

Chris Tempro

Log

Date Workout Score Ave Comments Action
06/26/21 6x100m/0:30r 2:06.9 1:45.7 View workout
06/26/21 10x100m/0:30r 3:37.6 1:48.8 View workout
06/26/21 3x500m/3:00r 5:54.1 1:58.0 View workout
06/26/21 1x500m/3:00r 1:58.1 1:58.1 View workout
06/26/21 1x500m/3:00r 1:59.6 1:59.6 View workout
06/26/21 3x500m/2:00r 5:43.7 1:54.5 View workout
06/25/21 4x500m/4:00r 7:38.4 1:54.6 View workout
06/25/21 1x500m/4:00r 1:58.7 1:58.7 View workout
06/25/21 500m 2:00.6 2:00.6 View workout
06/25/21 3x500m/4:00r 5:40.9 1:53.6 View workout
06/25/21 2x500m/5:00r 3:52.5 1:56.2 View workout
06/25/21 1x500m/5:00r 1:52.9 1:52.9 View workout
06/25/21 3x500m/3:00r 5:32.7 1:50.9 View workout
06/19/21 1900m 8:23.6 2:12.5 View workout
05/15/21 1:00:00 13,032m 2:18.1 View workout
05/10/21 8x1000m/1:00r 34:52.6 2:10.7 View workout
05/07/21 21097m 1:44:34.8 2:28.7

ErgData disconnected mid-row

 View workout
05/05/21 2x4000m/4:00r 36:50.7 2:18.1 View workout
05/05/21 3:07 596m 2:37.1 View workout
05/03/21 3x2000m/4:00r 28:02.9 2:20.2 View workout
05/03/21 3:02 554m 2:44.7 View workout
04/30/21 3000m 14:44.6 2:27.4 View workout
04/30/21 1000m 3:58.8 1:59.4 View workout
04/30/21 4000m 19:09.7 2:23.7 View workout
04/30/21 2000m 8:21.8 2:05.4 View workout