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May 17 Five 30 Minute Erg Workouts

Chris Tempro

Log

Date Workout Score Ave Comments Action
09/03/21 1:28 332m 2:13.1 View workout
09/03/21 100m 0:19.3 1:36.5 View workout
09/03/21 v2:00/2:00r...7 5,456m 2:06.4 View workout
08/31/21 1402m 8:03.9 2:52.5 View workout
08/31/21 30:00 7,062m 2:07.4 View workout
08/31/21 3:52 682m 2:50.1 View workout
08/30/21 3x5000m/3:00r 1:07:57.3 2:15.9 View workout
08/16/21 3x8:00/4:00r 5,005m 2:23.8 View workout
08/16/21 5:06 905m 2:49.1 View workout
08/11/21 2112m 10:10.0 2:24.4 View workout
07/29/21 10:00 2,003m 2:29.7 View workout
07/29/21 20:00 4,236m 2:21.6 View workout
07/28/21 2000m 7:58.0 1:59.5 View workout
07/28/21 6000m 26:57.9 2:14.8 View workout
07/27/21 30:00 6,440m 2:19.7 View workout
07/27/21 1000m 3:54.3 1:57.1 View workout
07/26/21 1:00 288m 1:44.1 View workout
07/26/21 10000m 43:35.6 2:10.7 View workout
06/30/21 0:45 69m 5:26.0 View workout
06/27/21 10x100m/1:00r 3:30.1 1:45.0 View workout
06/27/21 10x100m/1:00r 3:28.5 1:44.2 View workout
06/27/21 20x100m/1:00r 6:52.6 1:43.1 View workout
06/27/21 20x100m/1:00r 6:57.1 1:44.2 View workout
06/26/21 4x100m/0:30r 1:25.2 1:46.5 View workout
06/26/21 10x100m/0:30r 3:37.5 1:48.7 View workout