Concept2 Logbook | Log for Chris Tempro

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Chris Tempro

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/21	779m	4:08.8	2:39.6	RowErg		View workout
04/29/21	100m	0:19.1	1:35.5	RowErg		View workout
04/29/21	2000m	9:14.7	2:18.6	RowErg		View workout
04/29/21	3:04	499m	3:04.5	RowErg		View workout
04/29/21	4:00	1,028m	1:56.7	RowErg		View workout
04/29/21	3:05	594m	2:36.2	RowErg		View workout
04/27/21	3497m	19:02.7	2:43.3	RowErg		View workout
04/26/21	5:54	1,013m	2:55.0	RowErg		View workout
04/26/21	30:00	6,918m	2:10.0	RowErg	Saw what I could do with the 6K, so decided to challenge the 30:00 to move up in the rankings.	View workout
04/26/21	5:39	1,040m	2:43.0	RowErg		View workout
04/26/21	3:09	529m	2:59.0	RowErg		View workout
04/26/21	5000m	21:28.5	2:08.8	RowErg	Dropped this PB after very easy 1000m warm-up, the day after running 9 miles.	View workout
04/26/21	5:43	1,011m	2:49.6	RowErg		View workout
04/24/21	4:59	723m	3:26.9	RowErg		View workout
04/24/21	6000m	26:02.1	2:10.1	RowErg	Dropped this PB after 4.5 miles on the tready and lifting dumbbells. Lost rhythm at 3000m when my music cut off.	View workout
04/24/21	5:03	882m	2:51.9	RowErg		View workout
04/21/21	3x2000m/4:00r	27:04.1	2:15.3	RowErg	Tough rowing after a Speed Treadmill workout, but the rowing actually felt better than the running!	View workout
04/19/21	6x2000m/2:00r	56:32.4	2:21.3	RowErg	Longest Row! 13,795m total 6x2000/2:00r Vary spm every 500m 20-22-24-26	View workout
04/19/21	1:39	292m	2:50.7	RowErg		View workout
04/15/21	9785m	47:03.2	2:24.2	RowErg	Row to finish out World Erg Challenge: 165,561m total.	View workout
04/14/21	7000m	33:52.9	2:25.2	RowErg		View workout
04/13/21	1000m	4:03.8	2:01.9	RowErg	After 3,600 lbs. of lifting.	View workout
04/12/21	2x6000m/4:00r	57:13.5	2:23.0	RowErg		View workout
04/12/21	3:06	559m	2:46.9	RowErg		View workout
04/10/21	1:00	290m	1:43.4	RowErg		View workout

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