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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Tempro

Log

Date Distance Time Pace Comments Action
01/09/23 500m 2:10.2 2:10.2 View workout
01/07/23 1,000m 4:31.9 2:15.9 View workout
01/06/23 500m 2:21.8 2:21.8 View workout
01/05/23 2,000m 10:00.2 2:30.0 View workout
01/03/23 3,355m 15:29.6 2:18.5

Just finished running a tready 5K @10:00/mi.

 View workout
06/19/22 1,900m 9:17.7 2:26.7 View workout
06/03/22 8,000m 36:29.7 2:16.8 View workout
05/27/22 2,293m 10:02.0 2:11.2

Lifefitness Water Rower in resort fitness center.

 View workout
05/16/22 4,500m 23:57.7 2:39.7 View workout
05/09/22 2,000m 8:52.4 2:13.1 View workout
05/06/22 6,719m 30:00.0 2:13.9 View workout
05/02/22 2,000m 9:15.6 2:18.9 View workout
05/02/22 595m 3:04.8 2:35.2 View workout
04/04/22 100m 0:28.8 2:24.0 View workout
03/08/22 5,000m 22:09.7 2:12.9 View workout
03/06/22 976m 5:52.6 3:00.6 View workout
02/19/22 2,500m 10:09.7 2:01.9 View workout
02/19/22 625m 3:05.7 2:28.5 View workout
02/17/22 572m 2:00.0 1:44.8 View workout
02/15/22 1,615m 6:25.8 1:59.4 View workout