Concept2 Logbook | Log for Chris Tempro

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Chris Tempro

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/21	2000m	8:43.8	2:10.9	RowErg	Went for a new PB based on yesterday's 6K. Started out way too fast, but managed to average a decent pace. Beat my old PB by 36.2 se…	View workout
03/28/21	3:15	501m	3:15.5	RowErg		View workout
03/27/21	5:02	735m	3:25.9	RowErg	Cool down	View workout
03/27/21	6000m	27:10.7	2:15.8	RowErg	Laddered my stroke rate. 26-24-22-22-24-26 changing each 1000m. First time rowing 6000m, so automatic PB! Now to revisit 2K & 5K. …	View workout
03/26/21	4x1000m/1:00r	17:53.7	2:14.2	RowErg	Short WOD 4 x 1000m/1:00 rest	View workout
03/25/21	28:51	5,506m	2:37.2	RowErg	Alternate short WOD Stroke count Pyramid 10-20-30-40-50-40-30-20-10 10 hard/10 easy, 20 hard/20 easy, etc.	View workout
03/24/21	2x2000m/4:00r	18:51.7	2:21.4	RowErg	Alternate short WOD 2x2000m/4:00 rest	View workout
03/24/21	3:22	503m	3:21.0	RowErg	Warmup row	View workout
03/23/21	3x1000m/3:00r	14:28.6	2:24.7	RowErg	Short WOD 3x1000m/3:00rest	View workout
03/23/21	4:04	595m	3:25.2	RowErg	Warm up row	View workout
03/22/21	2x2000m/4:00r	19:27.5	2:25.9	RowErg	Short WOD 2x2000m/4:00 rest Increasing stroke rate: 1000m@24s/m, 500m@26 s/m, 250m@28s/m, 250m@ 30s/m	View workout
03/22/21	5:06	814m	3:07.9	RowErg	Warm up row	View workout
03/21/21	3x1000m/3:00r	15:18.2	2:33.0	RowErg	Medium WOD Intervals 3x1000m/3:00 rest	View workout
03/21/21	3:03	479m	3:11.5	RowErg	cool down from time trial.	View workout
03/21/21	1000m	4:14.6	2:07.3	RowErg	Time trial. Beat the previous PB by 53.9 seconds! Very uneven. Strong front end, weak back end.	View workout
03/21/21	3:05	515m	2:59.6	RowErg	Pre-Time Trial warm up	View workout
03/20/21	100m	0:20.6	1:43.0	RowErg	Time Trial Beat previous by 3.2 seconds (16 seconds faster pace) Same s/m (38) but avg Watt 320 is 112 higher that 208	View workout
03/20/21	1:00	280m	1:47.1	RowErg	Time Trial Beat previous 1:00 by +31 strokes and and -13.3 seconds faster pace.	View workout
03/20/21	4x5:00/3:00r	4,407m	2:16.1	RowErg	Concept2 Medium Workout of the Day 4x5:00/3:00 rest I started very high s/m but couldn't hold it for 5:00	View workout
03/20/21	3:06	452m	3:25.8	RowErg	Warm Up	View workout
03/19/21	3x8:00/4:00r	5,330m	2:15.0	RowErg		View workout
03/19/21	3:08	461m	3:24.3	RowErg		View workout
03/18/21	3:30	509m	3:26.5	RowErg	Cool down	View workout
03/18/21	5000m	25:11.5	2:31.1	RowErg	Concept2 Short Workout of the Day 5000m Stroke rates 24, 26, 28, 26, 24 ea. 1000m No rest between. Not a time trial, but still a…	View workout
03/18/21	3:18	505m	3:16.5	RowErg	Warm up	View workout

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