Chris Tempro

Log

Date Distance Time Pace Comments Action
04/04/21 756m 5:07.0 3:23.0 View workout
04/04/21 762m 5:04.9 3:20.0

Cool down

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04/03/21 223m 1:15.1 2:48.3

Cool down

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04/03/21 100m 0:19.4 1:37.0

PB on tired legs. Gotta work on the first 2-3 seconds!

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04/03/21 522m 3:01.9 2:54.2

Warm up

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04/02/21 783m 5:02.8 3:13.3 View workout
04/02/21 10,000m 45:51.8 2:17.5

Longest row! I didn't empty the tank!

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04/02/21 850m 5:06.0 3:00.0 View workout
04/01/21 514m 3:00.9 2:55.9 View workout
04/01/21 967m 4:00.0 2:04.0 View workout
04/01/21 516m 3:09.5 3:03.6 View workout
04/01/21 500m 1:49.5 1:49.5 View workout
04/01/21 562m 3:07.9 2:47.1 View workout
03/31/21 512m 3:03.0 2:58.7 View workout
03/31/21 5,000m 22:39.4 2:15.9 View workout
03/31/21 506m 3:10.8 3:08.5 View workout
03/30/21 1,011m 6:35.1 3:15.4 View workout
03/29/21 515m 3:07.1 3:01.6

Cool down

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03/29/21 6,616m 30:00.0 2:16.0

1st time rowing 30 minutes. Today was a running rest day, so good time to try a longer row. I'm pleased with my initial PB.

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03/28/21 500m 3:02.6 3:02.6

Cool down

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