Concept2 Logbook | Log for Chris Tempro

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Chris Tempro

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/21	1,011m	6:35.1	3:15.4	RowErg	Hwt		View workout
03/29/21	515m	3:07.1	3:01.6	RowErg	Hwt	Cool down	View workout
03/29/21	6,616m	30:00.0	2:16.0	RowErg	Hwt	1st time rowing 30 minutes. Today was a running rest day, so good time to try a longer row. I'm pleased with my initial PB.	View workout
03/28/21	500m	3:02.6	3:02.6	RowErg	Hwt	Cool down	View workout
03/28/21	2,000m	8:43.8	2:10.9	RowErg	Hwt	Went for a new PB based on yesterday's 6K. Started out way too fast, but managed to average a decent pace. Beat my old PB by 36.2 se…	View workout
03/28/21	501m	3:15.9	3:15.5	RowErg	Hwt		View workout
03/27/21	735m	5:02.8	3:25.9	RowErg	Hwt	Cool down	View workout
03/27/21	6,000m	27:10.7	2:15.8	RowErg	Hwt	Laddered my stroke rate. 26-24-22-22-24-26 changing each 1000m. First time rowing 6000m, so automatic PB! Now to revisit 2K & 5K. …	View workout
03/26/21	4,000m	17:53.7	2:14.2	RowErg	Hwt	Short WOD 4 x 1000m/1:00 rest	View workout
03/25/21	5,506m	28:51.5	2:37.2	RowErg	Hwt	Alternate short WOD Stroke count Pyramid 10-20-30-40-50-40-30-20-10 10 hard/10 easy, 20 hard/20 easy, etc.	View workout
03/24/21	4,000m	18:51.7	2:21.4	RowErg	Hwt	Alternate short WOD 2x2000m/4:00 rest	View workout
03/24/21	503m	3:22.3	3:21.0	RowErg	Hwt	Warmup row	View workout
03/23/21	3,000m	14:28.6	2:24.7	RowErg	Hwt	Short WOD 3x1000m/3:00rest	View workout
03/23/21	595m	4:04.2	3:25.2	RowErg	Hwt	Warm up row	View workout
03/22/21	4,000m	19:27.5	2:25.9	RowErg	Hwt	Short WOD 2x2000m/4:00 rest Increasing stroke rate: 1000m@24s/m, 500m@26 s/m, 250m@28s/m, 250m@ 30s/m	View workout
03/22/21	814m	5:06.0	3:07.9	RowErg	Hwt	Warm up row	View workout
03/21/21	3,000m	15:18.2	2:33.0	RowErg	Hwt	Medium WOD Intervals 3x1000m/3:00 rest	View workout
03/21/21	479m	3:03.5	3:11.5	RowErg	Hwt	cool down from time trial.	View workout
03/21/21	1,000m	4:14.6	2:07.3	RowErg	Hwt	Time trial. Beat the previous PB by 53.9 seconds! Very uneven. Strong front end, weak back end.	View workout
03/21/21	515m	3:05.0	2:59.6	RowErg	Hwt	Pre-Time Trial warm up	View workout

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