Concept2 Logbook | Log for Chris Tempro

Chris Tempro

Date	Workout	Score	Ave	Type	Comments	Action
03/17/21	5x4:00/1:00r	4,373m	2:17.2	RowErg	Concept2 Short Workout of the Day 5X4:00/1:00r I tried to keep the pace < 2:20/500m and the s/m < 24 (I beat my 4:00 P…	View workout
03/17/21	5:04	628m	4:02.0	RowErg	Warm up	View workout
03/16/21	14:30	3,007m	2:24.7	RowErg	6:00 @ 20s/m, 5:00 @ 22s/m, 3:30 @ 24s/m	View workout
03/15/21	v2000m/3:00r...4	5,000m	2:15.6	RowErg	Medium alternate WOD 2000m/3:00r/1500m/3:00r/1000/3:00r/500m/3:00r	View workout
03/14/21	3x8:00/2:00r	4,252m	2:49.3	RowErg	Dark Horse Interval Workout 3x8:00/2:00rest alt 20/24 s/m	View workout
03/13/21	5000m	25:49.2	2:34.9	RowErg		View workout
03/13/21	2:11	235m	4:38.7	RowErg	Warm up	View workout
03/12/21	3:55.4	533m	3:40.8	RowErg	Warm up	View workout
03/12/21	24:00.0	4,523m	2:39.1	RowErg	Dark Horse Workout 3x8:00/2:00rest	View workout
03/11/21	4:00	891m	2:14.6	RowErg		View workout
03/11/21	1:22	114m	6:01.4	RowErg	Warm Up	View workout
03/10/21	2000m	9:20.0	2:20.0	RowErg		View workout
03/10/21	1:45	159m	5:30.5	RowErg	Warm Up	View workout
03/09/21	1000m	5:08.5	2:34.2	RowErg		View workout
03/09/21	1:19	122m	5:25.4	RowErg	Warm Up	View workout
03/07/21	500m	2:09.5	2:09.5	RowErg		View workout
03/07/21	1:00	249m	2:00.4	RowErg		View workout
03/07/21	100m	0:23.8	1:59.0	RowErg		View workout
03/06/21	2:25	519m	2:19.8	RowErg		View workout

May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!