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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Tempro

Log

Date Distance Time Pace Comments Action
04/27/21 3,497m 19:02.7 2:43.3 View workout
04/26/21 1,013m 5:54.6 2:55.0 View workout
04/26/21 6,918m 30:00.0 2:10.0

Saw what I could do with the 6K, so decided to challenge the 30:00 to move up in the rankings.

 View workout
04/26/21 1,040m 5:39.2 2:43.0 View workout
04/26/21 529m 3:09.4 2:59.0 View workout
04/26/21 5,000m 21:28.5 2:08.8

Dropped this PB after very easy 1000m warm-up, the day after running 9 miles.

 View workout
04/26/21 1,011m 5:43.1 2:49.6 View workout
04/24/21 723m 4:59.2 3:26.9 View workout
04/24/21 6,000m 26:02.1 2:10.1

Dropped this PB after 4.5 miles on the tready and lifting dumbbells. Lost rhythm at 3000m when my music cut off.

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04/24/21 882m 5:03.4 2:51.9 View workout
04/21/21 6,000m 27:04.1 2:15.3

Tough rowing after a Speed Treadmill workout, but the rowing actually felt better than the running!

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04/19/21 12,000m 56:32.4 2:21.3

Longest Row! 13,795m total
6x2000/2:00r Vary spm every 500m 20-22-24-26

 View workout
04/19/21 292m 1:39.7 2:50.7 View workout
04/15/21 9,785m 47:03.2 2:24.2

Row to finish out World Erg Challenge: 165,561m total.

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04/14/21 7,000m 33:52.9 2:25.2 View workout
04/13/21 1,000m 4:03.8 2:01.9

After 3,600 lbs. of lifting.

 View workout
04/12/21 12,000m 57:13.5 2:23.0 View workout
04/12/21 559m 3:06.7 2:46.9 View workout
04/10/21 290m 1:00.0 1:43.4 View workout
04/09/21 4,500m 21:20.3 2:22.2 View workout