Chris Tempro

Log

Date Workout Score Ave Comments Action
04/09/21 3x1500m/3:00r 21:20.3 2:22.2 View workout
04/09/21 3:13 511m 3:09.1 View workout
04/07/21 3:04 352m 4:22.6 View workout
04/07/21 1:00:00 12,605m 2:22.8

Longest & Farthest row.

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04/04/21 6800m 34:54.5 2:34.0

Oxford/Cambridge Boat Race

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04/04/21 5:07 756m 3:23.0 View workout
04/04/21 5:04.9 762m 3:20.0

Cool down

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04/03/21 1:15 223m 2:48.3

Cool down

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04/03/21 100m 0:19.4 1:37.0

PB on tired legs. Gotta work on the first 2-3 seconds!

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04/03/21 3:01 522m 2:54.2

Warm up

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04/02/21 5:02 783m 3:13.3 View workout
04/02/21 10000m 45:51.8 2:17.5

Longest row! I didn't empty the tank!

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04/02/21 5:06 850m 3:00.0 View workout
04/01/21 3:00 514m 2:55.9 View workout
04/01/21 4:00 967m 2:04.0 View workout
04/01/21 3:09 516m 3:03.6 View workout
04/01/21 500m 1:49.5 1:49.5 View workout
04/01/21 3:07 562m 2:47.1 View workout
03/31/21 3:03 512m 2:58.7 View workout
03/31/21 5000m 22:39.4 2:15.9 View workout
03/31/21 3:10 506m 3:08.5 View workout
03/30/21 6:35 1,011m 3:15.4 View workout
03/29/21 3:07 515m 3:01.6

Cool down

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03/29/21 30:00 6,616m 2:16.0

1st time rowing 30 minutes. Today was a running rest day, so good time to try a longer row. I'm pleased with my initial PB.

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03/28/21 3:02 500m 3:02.6

Cool down

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