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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/03/24 522m 2:31.1 2:24.7 View workout
11/03/24 6,550m 30:00.0 2:17.4 View workout
11/03/24 805m 4:06.0 2:32.7 View workout
11/01/24 423m 2:04.0 2:26.5 View workout
11/01/24 6,574m 30:00.0 2:16.9 View workout
11/01/24 980m 5:07.6 2:36.9 View workout
10/30/24 427m 2:06.5 2:28.1 View workout
10/30/24 6,475m 30:00.0 2:18.9 View workout
10/29/24 418m 2:03.4 2:27.6 View workout
10/29/24 6,759m 30:00.0 2:13.1 View workout
10/29/24 1,084m 5:47.5 2:40.2 View workout
10/28/24 423m 2:06.2 2:29.1 View workout
10/28/24 6,611m 30:00.0 2:16.1 View workout
10/28/24 968m 4:58.6 2:34.2 View workout
10/27/24 438m 2:05.9 2:23.7 View workout
10/27/24 6,508m 30:00.0 2:18.2 View workout
10/27/24 851m 4:33.7 2:40.8 View workout
10/26/24 6,325m 30:00.0 2:22.2 View workout
10/26/24 1,081m 5:32.6 2:33.8 View workout
10/25/24 429m 2:07.8 2:28.9 View workout