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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Bob Strickler

Log

Date Distance Time Pace Comments Action
10/28/24 5,000m 28:53.2 2:53.3 View workout
10/27/24 5,000m 28:27.3 2:50.7 View workout
09/15/24 5,000m 26:37.0 2:39.7 View workout
09/13/24 5,000m 29:54.0 2:59.4 View workout
09/01/24 5,000m 27:29.2 2:44.9 View workout
08/25/24 10,000m 59:28.0 2:58.4 View workout
08/24/24 10,000m 55:10.6 2:45.5 View workout
08/23/24 10,000m 58:46.6 2:56.3 View workout
08/22/24 10,000m 56:47.0 2:50.3 View workout
08/20/24 5,000m 30:24.0 3:02.4 View workout
08/18/24 5,000m 28:43.6 2:52.3 View workout
08/17/24 10,000m 57:30.7 2:52.5 View workout
08/16/24 5,000m 25:58.2 2:35.8 View workout
08/15/24 5,000m 27:59.2 2:47.9 View workout
08/13/24 5,000m 33:28.7 3:20.8 View workout
08/11/24 5,000m 26:12.8 2:37.2 View workout
08/10/24 5,000m 26:38.2 2:39.8 View workout
08/08/24 5,000m 28:43.2 2:52.3 View workout
08/04/24 5,000m 30:10.8 3:01.0 View workout
08/03/24 5,000m 28:35.6 2:51.5 View workout