Concept2 Logbook | Log for Bill Greenberg

Bill Greenberg

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/29/24	5,000m	24:53.6	2:29.3	RowErg	Hwt		View workout
05/27/24	5,000m	26:32.5	2:39.2	RowErg	Hwt		View workout
05/25/24	1,962m	10:00.0	2:32.9	RowErg	Hwt		View workout
05/24/24	2,055m	10:02.9	2:26.6	RowErg	Hwt	RowBeats 1	View workout
05/23/24	5,000m	25:45.3	2:34.5	RowErg	Hwt		View workout
05/22/24	5,000m	25:28.2	2:32.8	RowErg	Hwt		View workout
05/21/24	5,000m	26:25.8	2:38.5	RowErg	Hwt		View workout
11/30/23	2,200m	10:00.0	2:16.3	RowErg	Hwt		View workout
11/29/23	2,000m	10:06.9	2:31.7	RowErg	Hwt		View workout
11/28/23	2,000m	9:45.0	2:26.2	RowErg	Hwt		View workout
10/26/23	1,918m	8:00.0	2:05.1	RowErg	Hwt	Wow that was fun. Can barely catch my breath	View workout
10/18/23	4,463m	21:00.0	2:21.1	RowErg	Hwt		View workout
10/17/23	3,000m	13:16.8	2:12.8	RowErg	Hwt		View workout
10/16/23	2,749m	12:00.0	2:10.9	RowErg	Hwt		View workout
10/12/23	4,310m	20:00.0	2:19.2	RowErg	Hwt	C2 WOD	View workout
10/10/23	2,817m	13:00.0	2:18.4	RowErg	Hwt	C2 WOD	View workout
10/09/23	2,500m	10:30.6	2:06.1	RowErg	Hwt	C2 WOD, top	View workout
10/06/23	3,895m	19:00.0	2:26.3	RowErg	Hwt	C2 WOD. Bottom	View workout
10/05/23	4,000m	18:11.8	2:16.4	RowErg	Hwt	WOD	View workout
10/03/23	4,513m	30:00.0	3:19.4	RowErg	Hwt	30/30 day 30	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity