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Log

Date Workout Score Ave Comments Action
11/24/22 2:16 374m 3:01.8 View workout
11/24/22 10000m 44:01.7 2:12.0 View workout
11/19/22 3:05 489m 3:09.9 View workout
11/19/22 10000m 43:33.9 2:10.6 View workout
11/18/22 3x8000m/5:00r 50:11.0 2:05.4

Long - 3 x 8000m with cadence change / 5 min easy - Bike
erg.zone

 View workout
11/15/22 2x10:00/4:00r 10,298m 1:56.5

Short - 2 x 10 min short intervals - Bike
erg.zone

 View workout
11/10/22 3x8000m/5:00r 50:06.7 2:05.2

Long - 3 x 8000m with cadence change /5 min easy - Bike
erg.zone

 View workout
11/08/22 20000m 40:55.1 2:02.7

Medium - 20,000m with rate changes every 4000m - Bike
erg.zone

 View workout
11/07/22 5x3000m/2:00r 34:04.8 2:16.3

Medium - 5 x 3000m / 2 min easy - Bike
erg.zone

 View workout
10/18/22 3:00 1,071m 2:48.7 View workout
10/18/22 10000m 18:48.2 1:52.8 View workout
10/18/22 30m 0:13.2 7:20.0 View workout
10/18/22 5000m 21:35.1 2:09.5 View workout
10/16/22 10000m 42:59.0 2:08.9 View workout
04/18/22 10000m 43:14.8 2:09.7 View workout
04/05/22 5000m 22:21.3 2:14.1 View workout
03/06/22 22:13 5,052m 2:11.9 View workout
03/05/22 5x4000m/2:00r 42:05.4 2:06.2 View workout
03/03/22 22:28 5,034m 2:13.9 View workout
03/02/22 30:00.0 6,000m 2:30.0 View workout
03/01/22 22:31 10,081m 2:14.0 View workout
02/08/22 30000m 1:01:45.1 2:03.5 View workout
02/06/22 4x12:00/4:00r 20,284m 2:21.9 View workout
01/21/22 10000m 42:09.7 2:06.4 View workout
01/21/22 4:07 838m 2:27.6 View workout