Doug Nielsen

Log

Date Workout Score Ave Comments Action
11/08/22 20000m 40:55.1 2:02.7

Medium - 20,000m with rate changes every 4000m - Bike
erg.zone

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11/07/22 5x3000m/2:00r 34:04.8 2:16.3

Medium - 5 x 3000m / 2 min easy - Bike
erg.zone

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10/18/22 3:00 1,071m 2:48.7 View workout
10/18/22 10000m 18:48.2 1:52.8 View workout
10/18/22 30m 0:13.2 7:20.0 View workout
10/18/22 5000m 21:35.1 2:09.5 View workout
10/16/22 10000m 42:59.0 2:08.9 View workout
04/18/22 10000m 43:14.8 2:09.7 View workout
04/05/22 5000m 22:21.3 2:14.1 View workout
03/06/22 22:13 5,052m 2:11.9 View workout
03/05/22 5x4000m/2:00r 42:05.4 2:06.2 View workout
03/03/22 22:28 5,034m 2:13.9 View workout
03/02/22 30:00.0 6,000m 2:30.0 View workout
03/01/22 22:31 10,081m 2:14.0 View workout
02/08/22 30000m 1:01:45.1 2:03.5 View workout
02/06/22 4x12:00/4:00r 20,284m 2:21.9 View workout
01/21/22 10000m 42:09.7 2:06.4 View workout
01/21/22 4:07 838m 2:27.6 View workout
01/15/22 3:19 531m 3:08.0 View workout
01/15/22 6000m 23:55.1 1:59.5 View workout
01/15/22 6:06 1,277m 2:23.5 View workout
01/07/22 27:56 6,060m 2:18.3 View workout
01/06/22 4x6000m/4:00r 47:58.2 1:59.9 View workout
01/04/22 1:41 232m 3:39.6 View workout
01/04/22 v4:00/1:00r...11 9,577m 2:05.4 View workout