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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Doug Nielsen

Log

Date Distance Time Pace Comments Action
11/29/22 413m 2:08.9 2:36.0 View workout
11/29/22 10,000m 42:10.8 2:06.5 View workout
11/29/22 839m 4:07.0 2:27.1 View workout
11/28/22 31,020m 1:04:00.0 2:03.7

Bike 60
Bike 60'
erg.zone

 View workout
11/27/22 307m 2:00.1 3:15.6 View workout
11/27/22 10,000m 42:18.3 2:06.9 View workout
11/27/22 906m 4:08.0 2:16.8 View workout
11/26/22 24,000m 48:38.0 2:01.5

Long - 6 x 4000m cadence increase / 2 min easy - Bike
erg.zone

 View workout
11/24/22 374m 2:16.0 3:01.8 View workout
11/24/22 10,000m 44:01.7 2:12.0 View workout
11/19/22 489m 3:05.8 3:09.9 View workout
11/19/22 10,000m 43:33.9 2:10.6 View workout
11/18/22 24,000m 50:11.0 2:05.4

Long - 3 x 8000m with cadence change / 5 min easy - Bike
erg.zone

 View workout
11/15/22 10,298m 20:00.0 1:56.5

Short - 2 x 10 min short intervals - Bike
erg.zone

 View workout
11/10/22 24,000m 50:06.7 2:05.2

Long - 3 x 8000m with cadence change /5 min easy - Bike
erg.zone

 View workout
11/08/22 20,000m 40:55.1 2:02.7

Medium - 20,000m with rate changes every 4000m - Bike
erg.zone

 View workout
11/07/22 15,000m 34:04.8 2:16.3

Medium - 5 x 3000m / 2 min easy - Bike
erg.zone

 View workout
10/18/22 1,071m 3:00.7 2:48.7 View workout
10/18/22 10,000m 18:48.2 1:52.8 View workout
10/18/22 30m 0:13.2 7:20.0 View workout