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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Valerie Wartman

Log

Date Distance Time Pace Comments Action
12/11/23 2,500m 13:33.0 2:42.6 View workout
12/11/23 2,500m 13:30.5 2:42.1 View workout
12/10/23 4,589m 25:38.9 2:47.6 View workout
12/10/23 5,295m 30:06.6 2:50.5 View workout
12/10/23 2,508m 14:05.3 2:48.5 View workout
12/10/23 2,608m 15:12.1 2:54.8 View workout
12/09/23 2,507m 14:13.6 2:50.2 View workout
12/08/23 4,270m 26:15.2 3:04.4 View workout
12/08/23 5,268m 30:06.6 2:51.4 View workout
12/08/23 2,011m 11:31.8 2:52.0 View workout
12/08/23 1,008m 5:43.4 2:50.3 View workout
12/08/23 1,015m 5:52.5 2:53.6 View workout
12/08/23 1,009m 5:57.9 2:57.3 View workout
12/07/23 5,000m 27:32.1 2:45.2 View workout
12/06/23 5,109m 30:08.0 2:56.9 View workout
12/06/23 5,000m 27:07.1 2:42.7 View workout
12/06/23 2,500m 13:31.5 2:42.3 View workout
12/06/23 2,500m 14:08.4 2:49.6 View workout
12/05/23 416m 2:10.4 2:36.7

7 million milestone!!!

 View workout
12/05/23 3,226m 17:47.5 2:45.4 View workout