Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/24 |
8,864m |
50:19.0 |
2:50.2 |
RowErg |
Lwt |
View workout
|
01/24/24 |
5,260m |
30:01.7 |
2:51.2 |
RowErg |
Lwt |
View workout
|
01/24/24 |
11,010m |
1:03:54.6 |
2:54.1 |
RowErg |
Lwt |
View workout
|
01/23/24 |
6,510m |
36:47.1 |
2:49.5 |
RowErg |
Lwt |
View workout
|
01/23/24 |
6,000m |
33:08.8 |
2:45.7 |
RowErg |
Lwt |
View workout
|
01/23/24 |
10,778m |
1:00:06.8 |
2:47.3 |
RowErg |
Lwt |
View workout
|
01/22/24 |
10,578m |
1:00:02.6 |
2:50.2 |
RowErg |
Lwt |
View workout
|
01/22/24 |
5,233m |
30:02.6 |
2:52.2 |
RowErg |
Lwt |
View workout
|
01/22/24 |
5,287m |
30:01.9 |
2:50.4 |
RowErg |
Lwt |
View workout
|
01/21/24 |
10,712m |
1:00:07.0 |
2:48.3 |
RowErg |
Lwt |
View workout
|
01/21/24 |
2,500m |
13:38.8 |
2:43.7 |
RowErg |
Lwt |
View workout
|
01/21/24 |
2,500m |
13:07.4 |
2:37.4 |
RowErg |
Lwt |
View workout
|
01/21/24 |
5,534m |
30:02.8 |
2:42.8 |
RowErg |
Lwt |
View workout
|
01/21/24 |
10,537m |
1:00:02.1 |
2:50.9 |
RowErg |
Lwt |
View workout
|
01/20/24 |
10,524m |
1:00:05.3 |
2:51.2 |
RowErg |
Lwt |
View workout
|
01/19/24 |
1,009m |
5:46.5 |
2:51.7 |
RowErg |
Lwt |
View workout
|
01/19/24 |
7,504m |
44:25.9 |
2:57.6 |
RowErg |
Lwt |
View workout
|
01/19/24 |
5,389m |
30:01.9 |
2:47.1 |
RowErg |
Lwt |
View workout
|
01/19/24 |
5,474m |
30:00.1 |
2:44.4 |
RowErg |
Lwt |
View workout
|
01/19/24 |
5,423m |
30:06.1 |
2:46.5 |
RowErg |
Lwt |
View workout
|