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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Valerie Wartman

Log

Date Distance Time Pace Comments Action
12/05/23 5,000m 26:53.8 2:41.3 View workout
12/05/23 5,365m 30:07.1 2:48.4 View workout
12/05/23 5,000m 27:24.2 2:44.4 View workout
12/04/23 3,512m 20:32.9 2:55.5 View workout
12/04/23 7,256m 40:00.0 2:45.3 View workout
12/04/23 5,458m 30:06.1 2:45.4 View workout
12/04/23 5,018m 27:17.2 2:43.1 View workout
12/04/23 2,018m 10:41.6 2:38.9 View workout
12/04/23 3,000m 16:04.9 2:40.8 View workout
12/04/23 5,015m 27:09.8 2:42.4 View workout
12/04/23 5,000m 26:54.0 2:41.4

This was done on a RowErg

 View workout
12/03/23 5,028m 27:43.5 2:45.4 View workout
12/03/23 5,710m 30:38.1 2:40.9 View workout
12/02/23 5,454m 30:11.0 2:46.0 View workout
12/02/23 2,500m 13:04.3 2:36.8 View workout
12/02/23 5,000m 26:46.3 2:40.6 View workout
12/01/23 5,020m 30:01.9 2:59.4 View workout
12/01/23 6,402m 35:00.0 2:44.0 View workout
12/01/23 2,669m 15:07.3 2:49.9 View workout
12/01/23 5,275m 30:07.8 2:51.3 View workout