James Walton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/24 |
4,037m |
16:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/23/24 |
2,683m |
10:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
11:16.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/15/24 |
1,925m |
6:48.3 |
1:46.0 |
SkiErg |
|
View workout
|
10/14/24 |
3,819m |
15:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,347m |
10:00.0 |
2:07.8 |
SkiErg |
|
View workout
|
08/21/24 |
3,989m |
16:00.0 |
2:00.3 |
SkiErg |
|
View workout
|
08/20/24 |
1,273m |
5:00.0 |
1:57.8 |
SkiErg |
|
View workout
|
08/19/24 |
4,152m |
16:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/15/24 |
4,144m |
16:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/14/24 |
3,928m |
16:00.0 |
2:02.1 |
SkiErg |
|
View workout
|
08/01/24 |
4,055m |
16:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/30/24 |
4,153m |
16:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/29/24 |
3,805m |
16:00.0 |
2:06.1 |
SkiErg |
|
View workout
|
04/05/24 |
4,010m |
16:00.0 |
1:59.7 |
SkiErg |
|
View workout
|
02/27/24 |
3,793m |
16:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
02/24/24 |
2,030m |
8:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/11/24 |
3,000m |
12:11.4 |
2:01.9 |
SkiErg |
|
View workout
|
12/08/23 |
3,935m |
16:00.0 |
2:01.9 |
SkiErg |
|
View workout
|
07/25/23 |
1,500m |
5:32.2 |
1:50.7 |
SkiErg |
|
View workout
|