James Walton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/22 |
2,535m |
10:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/27/22 |
2,577m |
10:00.0 |
1:56.4 |
SkiErg |
|
View workout
|
12/26/22 |
8,620m |
36:00.0 |
2:05.2 |
SkiErg |
|
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|
12/07/22 |
3,082m |
13:00.0 |
2:06.5 |
SkiErg |
|
View workout
|
12/07/22 |
3,403m |
13:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/26/22 |
4,174m |
17:30.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/03/22 |
4,500m |
18:50.6 |
2:05.6 |
SkiErg |
|
View workout
|
10/01/22 |
2,636m |
12:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/26/22 |
3,263m |
13:00.0 |
1:59.5 |
SkiErg |
|
View workout
|
08/19/21 |
6,000m |
26:45.9 |
2:13.8 |
SkiErg |
|
View workout
|
08/18/21 |
4,000m |
17:20.2 |
2:10.0 |
SkiErg |
|
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|
08/17/21 |
4,500m |
19:27.3 |
2:09.7 |
SkiErg |
|
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|
08/16/21 |
5,997m |
30:00.0 |
2:30.0 |
SkiErg |
|
View workout
|
08/15/21 |
7,500m |
35:42.1 |
2:22.8 |
SkiErg |
|
View workout
|
08/14/21 |
6,400m |
30:00.0 |
2:20.6 |
SkiErg |
|
View workout
|
08/11/21 |
4,484m |
20:00.0 |
2:13.8 |
SkiErg |
|
View workout
|
08/06/21 |
5,564m |
24:00.0 |
2:09.4 |
SkiErg |
|
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|
08/05/21 |
2,092m |
9:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
07/24/21 |
2,916m |
12:00.0 |
2:03.4 |
SkiErg |
|
View workout
|
07/16/21 |
2,914m |
12:00.0 |
2:03.5 |
SkiErg |
|
View workout
|