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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Walton

Log

Date Distance Time Pace Comments Action
12/27/22 2,535m 10:00.0 1:58.3 View workout
12/27/22 2,577m 10:00.0 1:56.4 View workout
12/26/22 8,620m 36:00.0 2:05.2 View workout
12/07/22 3,082m 13:00.0 2:06.5 View workout
12/07/22 3,403m 13:00.0 1:54.6 View workout
11/26/22 4,174m 17:30.0 2:05.7 View workout
10/03/22 4,500m 18:50.6 2:05.6 View workout
10/01/22 2,636m 12:00.0 2:16.5 View workout
09/26/22 3,263m 13:00.0 1:59.5 View workout
08/19/21 6,000m 26:45.9 2:13.8 View workout
08/18/21 4,000m 17:20.2 2:10.0 View workout
08/17/21 4,500m 19:27.3 2:09.7 View workout
08/16/21 5,997m 30:00.0 2:30.0 View workout
08/15/21 7,500m 35:42.1 2:22.8 View workout
08/14/21 6,400m 30:00.0 2:20.6 View workout
08/11/21 4,484m 20:00.0 2:13.8 View workout
08/06/21 5,564m 24:00.0 2:09.4 View workout
08/05/21 2,092m 9:00.0 2:09.0 View workout
07/24/21 2,916m 12:00.0 2:03.4 View workout
07/16/21 2,914m 12:00.0 2:03.5 View workout