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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mary Lambeth

Log

Date Distance Time Pace Comments Action
01/11/22 11,387m 1:00:46.3 2:40.1 View workout
01/10/22 18,492m 1:35:55.9 2:35.6 View workout
01/09/22 11,910m 1:01:57.0 2:36.0 View workout
01/05/22 17,121m 1:30:07.0 2:37.9

Lisa's gym. PM3

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01/04/22 11,525m 1:00:06.4 2:36.4

Lisa's gym

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01/04/22 5,717m 30:07.9 2:38.1

Lisa's gym

 View workout
01/03/22 18,068m 1:33:33.0 2:35.3

Pm 3. Not hooked up. At Lisa's gym.

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12/31/21 14,372m 1:15:09.0 2:36.8

HR 125 - 135ish. Lisa's gym

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12/29/21 18,511m 1:34:31.1 2:33.1

HR 130 - 140ish. Lisa's gym

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12/27/21 13,553m 1:10:27.1 2:35.9 View workout
12/26/21 13,747m 1:11:39.8 2:36.3 View workout
12/24/21 10,000m 49:49.3 2:29.4 View workout
12/24/21 1,000m 4:30.7 2:15.3 View workout
12/24/21 2,300m 12:12.8 2:39.3 View workout
12/22/21 23,454m 2:00:06.4 2:33.6 View workout
12/20/21 20,018m 1:44:19.2 2:36.3 View workout
12/17/21 17,427m 1:30:34.9 2:35.9 View workout
12/16/21 10,885m 1:00:00.0 2:45.3 View workout
12/15/21 17,825m 1:31:42.2 2:34.3 View workout
12/14/21 17,049m 1:30:10.1 2:38.6 View workout