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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Mary Lambeth

Log

Date Distance Time Pace Comments Action
04/23/21 500m 2:23.6 2:23.6 View workout
04/23/21 4,607m 24:00.0 2:36.2 View workout
04/23/21 500m 2:23.6 2:23.6

Going for 500m time. I have no idea why PM didn't sync with my phone. :( Avg: 29 s/m.

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04/22/21 6,000m 30:45.4 2:33.7 View workout
04/20/21 6,040m 30:00.0 2:29.0

Damper still on 5. Good workout.

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04/19/21 10,000m 52:43.6 2:38.1

Damper at 5. No rests!

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04/18/21 12,000m 1:03:21.6 2:38.4

4 x 3000m/3:00r. Damper at 5. 23 s/m. Tough last piece. Made goal of under 2:40 for avg. 500/m and 23 s/m. :) Connection to phone didn&…

 View workout
04/17/21 11,320m 1:00:00.0 2:39.0

First 2 and 1/2 pieces were at damper 5. Last 1 and 1/2 were at 4. Back at home. Hardest workout yet. 172 hr. Two minute recovery hr 131.…

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04/16/21 6,000m 32:30.3 2:42.5

Four 1500m int. Avg: 2:42/500m. 25 s/m. Lisa's gym.

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04/15/21 8,000m 44:14.0 2:45.8

Two 4000m int. Avg: 2:45/500m. 23 s/m. Lisa's gym.

 View workout
04/13/21 8,606m 48:00.0 2:47.3

Four 12 min. int. Avg 2:47/500m. 23 s/m. Lisa's gym.

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04/12/21 6,324m 36:00.0 2:50.7

Three 12 min. int. Avg: 2:50/500m. 25 s/m. Lisa's gym.

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04/10/21 6,374m 36:00.0 2:49.4

Three 12 min int. Avg 2:49/500m. 25 s/m. Lisa's gym.

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04/09/21 7,934m 45:00.0 2:50.1

At Lisa's gym. Damper at 3.

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04/07/21 3,562m 20:00.0 2:48.4 View workout
04/07/21 5,015m 45:00.0 4:29.1

Flooring guy came about 27 minutes into workout. Stopped, but kept machine on. That messed up some of my stats. I figured out that I bur…

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04/07/21 10m 0:13.8 11:30.0 View workout
04/06/21 275m 1:51.1 3:22.0 View workout
04/06/21 3,750m 32:06.0 4:16.8

5x750/2:00r

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04/05/21 5,000m 35:00.0 3:30.0 View workout