Concept2 Logbook | Log for Mary Lambeth

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Mary Lambeth

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/21	8,565m	45:00.0	2:37.6	RowErg	Hwt		View workout
04/26/21	6,000m	31:20.5	2:36.7	RowErg	Hwt	Good workout. Three 2000m pieces with one minute rest between.	View workout
04/25/21	7,768m	40:00.0	2:34.4	RowErg	Hwt	Avg: 2:34.4/500m. 23 s/m. Two mins @ 22 s/m; two mins. @24 s/m, alternating. No rests. Damper still at 5. Phone disconnected from PM. :…	View workout
04/24/21	15,000m	1:20:24.5	2:40.8	RowErg	Hwt	No rests, Damper at 5.	View workout
04/23/21	500m	2:23.6	2:23.6	RowErg	Hwt		View workout
04/23/21	4,607m	24:00.0	2:36.2	RowErg	Hwt		View workout
04/23/21	500m	2:23.6	2:23.6	RowErg	Hwt	Going for 500m time. I have no idea why PM didn't sync with my phone. :( Avg: 29 s/m.	View workout
04/22/21	6,000m	30:45.4	2:33.7	RowErg	Hwt		View workout
04/20/21	6,040m	30:00.0	2:29.0	RowErg	Hwt	Damper still on 5. Good workout.	View workout
04/19/21	10,000m	52:43.6	2:38.1	RowErg	Hwt	Damper at 5. No rests!	View workout
04/18/21	12,000m	1:03:21.6	2:38.4	RowErg	Hwt	4 x 3000m/3:00r. Damper at 5. 23 s/m. Tough last piece. Made goal of under 2:40 for avg. 500/m and 23 s/m. :) Connection to phone didn&…	View workout
04/17/21	11,320m	1:00:00.0	2:39.0	RowErg	Hwt	First 2 and 1/2 pieces were at damper 5. Last 1 and 1/2 were at 4. Back at home. Hardest workout yet. 172 hr. Two minute recovery hr 131.…	View workout
04/16/21	6,000m	32:30.3	2:42.5	RowErg	Hwt	Four 1500m int. Avg: 2:42/500m. 25 s/m. Lisa's gym.	View workout
04/15/21	8,000m	44:14.0	2:45.8	RowErg	Hwt	Two 4000m int. Avg: 2:45/500m. 23 s/m. Lisa's gym.	View workout
04/13/21	8,606m	48:00.0	2:47.3	RowErg	Hwt	Four 12 min. int. Avg 2:47/500m. 23 s/m. Lisa's gym.	View workout
04/12/21	6,324m	36:00.0	2:50.7	RowErg	Hwt	Three 12 min. int. Avg: 2:50/500m. 25 s/m. Lisa's gym.	View workout
04/10/21	6,374m	36:00.0	2:49.4	RowErg	Hwt	Three 12 min int. Avg 2:49/500m. 25 s/m. Lisa's gym.	View workout
04/09/21	7,934m	45:00.0	2:50.1	RowErg	Hwt	At Lisa's gym. Damper at 3.	View workout
04/07/21	3,562m	20:00.0	2:48.4	RowErg	Hwt		View workout
04/07/21	5,015m	45:00.0	4:29.1	RowErg	Hwt	Flooring guy came about 27 minutes into workout. Stopped, but kept machine on. That messed up some of my stats. I figured out that I bur…	View workout

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