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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mary Lambeth

Log

Date Distance Time Pace Comments Action
07/03/21 2,971m 15:00.0 2:31.4 View workout
07/01/21 8,130m 45:00.0 2:46.0 View workout
06/29/21 5,386m 28:00.0 2:35.9 View workout
06/27/21 8,094m 45:00.0 2:46.7 View workout
06/27/21 2,000m 9:29.8 2:22.4 View workout
06/25/21 8,363m 45:00.0 2:41.4

Stayed at UT2 until 6:00 mins left and then went hard.

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06/23/21 10,000m 49:51.8 2:29.5

Dying!

 View workout
06/21/21 8,091m 45:00.0 2:46.8

UT2. Goal: HR 125. s/m 18 - 12

 View workout
06/19/21 12,000m 1:07:54.7 2:49.7

Trying UT2. Trying to keep HR under 120. Very hard. Felt like I wasn't doing anything.

 View workout
06/17/21 6,000m 29:18.9 2:26.5 View workout
06/15/21 11,541m 56:00.0 2:25.5 View workout
06/11/21 11,456m 56:00.0 2:26.6 View workout
06/01/21 6,493m 32:00.0 2:27.8 View workout
05/31/21 8,000m 39:47.6 2:29.2

4 x 2000m/2:00r. HR 149 - 160. I forgot to pare my phone/ErgData with the PM5. :(

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05/30/21 6,089m 30:00.0 2:27.8 View workout
05/29/21 6,074m 30:00.0 2:28.1 View workout
05/29/21 2,120m 10:00.0 2:21.5 View workout
05/27/21 5,000m 24:36.7 2:27.6 View workout
05/27/21 2,000m 9:43.3 2:25.8 View workout
05/26/21 8,101m 40:00.0 2:28.1

8 x 5:00/2:00r. ErgData disconnected half way through. 21 s/m avg.

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