Concept2 Logbook | Log for Mary Lambeth

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mary Lambeth

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/21	5x10:00/2:00r	9,791m	2:33.2	RowErg	Great workout!	View workout
04/30/21	5x2000m/2:00r	51:18.7	2:33.9	RowErg		View workout
04/28/21	24:00.0	4,922m	2:26.2	RowErg	8x3:00/1:00r. Forgot to connect to PM. Avg: 2.26.2/500m. 22 s/m.	View workout
04/27/21	3x15:00/3:00r	8,565m	2:37.6	RowErg		View workout
04/26/21	3x2000m/1:00r	31:20.5	2:36.7	RowErg	Good workout. Three 2000m pieces with one minute rest between.	View workout
04/25/21	40:00.0	7,768m	2:34.4	RowErg	Avg: 2:34.4/500m. 23 s/m. Two mins @ 22 s/m; two mins. @24 s/m, alternating. No rests. Damper still at 5. Phone disconnected from PM. :…	View workout
04/24/21	15000m	1:20:24.5	2:40.8	RowErg	No rests, Damper at 5.	View workout
04/23/21	500m	2:23.6	2:23.6	RowErg		View workout
04/23/21	6x4:00/2:00r	4,607m	2:36.2	RowErg		View workout
04/23/21	2:23.6	500m	2:23.6	RowErg	Going for 500m time. I have no idea why PM didn't sync with my phone. :( Avg: 29 s/m.	View workout
04/22/21	6000m	30:45.4	2:33.7	RowErg		View workout
04/20/21	15x2:00/1:00r	6,040m	2:29.0	RowErg	Damper still on 5. Good workout.	View workout
04/19/21	10000m	52:43.6	2:38.1	RowErg	Damper at 5. No rests!	View workout
04/18/21	1:03:21.6	12,000m	2:38.4	RowErg	4 x 3000m/3:00r. Damper at 5. 23 s/m. Tough last piece. Made goal of under 2:40 for avg. 500/m and 23 s/m. :) Connection to phone didn&…	View workout
04/17/21	4x15:00/3:00r	11,320m	2:39.0	RowErg	First 2 and 1/2 pieces were at damper 5. Last 1 and 1/2 were at 4. Back at home. Hardest workout yet. 172 hr. Two minute recovery hr 131.…	View workout
04/16/21	32:30.3	6,000m	2:42.5	RowErg	Four 1500m int. Avg: 2:42/500m. 25 s/m. Lisa's gym.	View workout
04/15/21	44:14.0	8,000m	2:45.8	RowErg	Two 4000m int. Avg: 2:45/500m. 23 s/m. Lisa's gym.	View workout
04/13/21	48:00.0	8,606m	2:47.3	RowErg	Four 12 min. int. Avg 2:47/500m. 23 s/m. Lisa's gym.	View workout
04/12/21	36:00.0	6,324m	2:50.7	RowErg	Three 12 min. int. Avg: 2:50/500m. 25 s/m. Lisa's gym.	View workout
04/10/21	36:00.0	6,374m	2:49.4	RowErg	Three 12 min int. Avg 2:49/500m. 25 s/m. Lisa's gym.	View workout
04/09/21	45:00.0	7,934m	2:50.1	RowErg	At Lisa's gym. Damper at 3.	View workout
04/07/21	20:00	3,562m	2:48.4	RowErg		View workout
04/07/21	45:00	5,015m	4:29.1	RowErg	Flooring guy came about 27 minutes into workout. Stopped, but kept machine on. That messed up some of my stats. I figured out that I bur…	View workout
04/07/21	0:13	10m	11:30.0	RowErg		View workout
04/06/21	1:51	275m	3:22.0	RowErg		View workout