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Mary Lambeth

Log

Date Distance Time Pace Comments Action
05/21/21 8,045m 40:00.0 2:29.1 View workout
05/19/21 7,995m 40:00.0 2:30.0 View workout
05/18/21 6,000m 29:58.8 2:29.9 View workout
05/17/21 9,571m 48:00.0 2:30.4

8 mile hike yesterday. Legs felt a little tired. It was hard to stay under 2.30/500m

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05/15/21 11,471m 1:00:00.0 2:36.9

Felt really good! I could have started a bit faster. Next time my goal will by under 2:35.

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05/13/21 8,057m 40:00.0 2:28.9 View workout
05/12/21 9,648m 48:00.0 2:29.2 View workout
05/11/21 5,000m 24:28.3 2:26.8 View workout
05/10/21 8,000m 39:35.4 2:28.4 View workout
05/07/21 9,039m 45:00.0 2:29.3 View workout
05/06/21 5,959m 30:00.0 2:31.0 View workout
05/04/21 10,000m 51:18.3 2:33.9 View workout
05/03/21 4,000m 19:07.9 2:23.4 View workout
05/02/21 9,791m 50:00.0 2:33.2

Great workout!

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04/30/21 10,000m 51:18.7 2:33.9 View workout
04/28/21 4,922m 24:00.0 2:26.2

8x3:00/1:00r. Forgot to connect to PM. Avg: 2.26.2/500m. 22 s/m.

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04/27/21 8,565m 45:00.0 2:37.6 View workout
04/26/21 6,000m 31:20.5 2:36.7

Good workout. Three 2000m pieces with one minute rest between.

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04/25/21 7,768m 40:00.0 2:34.4

Avg: 2:34.4/500m. 23 s/m. Two mins @ 22 s/m; two mins. @24 s/m, alternating. No rests. Damper still at 5. Phone disconnected from PM. :…

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04/24/21 15,000m 1:20:24.5 2:40.8

No rests, Damper at 5.

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