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Mary Lambeth

Log

Date Workout Score Ave Comments Action
06/27/21 45:00 8,094m 2:46.7 View workout
06/27/21 2000m 9:29.8 2:22.4 View workout
06/25/21 45:00 8,363m 2:41.4

Stayed at UT2 until 6:00 mins left and then went hard.

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06/23/21 10000m 49:51.8 2:29.5

Dying!

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06/21/21 45:00 8,091m 2:46.8

UT2. Goal: HR 125. s/m 18 - 12

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06/19/21 6x2000m/2:00r 1:07:54.7 2:49.7

Trying UT2. Trying to keep HR under 120. Very hard. Felt like I wasn't doing anything.

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06/17/21 6000m 29:18.9 2:26.5 View workout
06/15/21 7x8:00/2:00r 11,541m 2:25.5 View workout
06/11/21 7x8:00/2:00r 11,456m 2:26.6 View workout
06/01/21 4x8:00/2:00r 6,493m 2:27.8 View workout
05/31/21 39:47.6 8,000m 2:29.2

4 x 2000m/2:00r. HR 149 - 160. I forgot to pare my phone/ErgData with the PM5. :(

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05/30/21 30:00 6,089m 2:27.8 View workout
05/29/21 3x10:00/3:00r 6,074m 2:28.1 View workout
05/29/21 5x2:00/2:00r 2,120m 2:21.5 View workout
05/27/21 v2000m/3:00r...4 5,000m 2:27.6 View workout
05/27/21 2000m 9:43.3 2:25.8 View workout
05/26/21 40:00.0 8,101m 2:28.1

8 x 5:00/2:00r. ErgData disconnected half way through. 21 s/m avg.

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05/25/21 2x2000m/3:00r 19:52.1 2:29.0 View workout
05/25/21 5x2:00/2:00r 2,131m 2:20.7 View workout
05/23/21 40:00 7,710m 2:35.6 View workout
05/22/21 21097m 1:50:15.6 2:36.7 View workout
05/21/21 8x5:00/2:00r 8,045m 2:29.1 View workout
05/19/21 8x5:00/2:00r 7,995m 2:30.0 View workout
05/18/21 6000m 29:58.8 2:29.9 View workout
05/17/21 8x6:00/2:00r 9,571m 2:30.4

8 mile hike yesterday. Legs felt a little tired. It was hard to stay under 2.30/500m

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