Concept2 Logbook | Log for Duncan Austin

Duncan Austin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/23	10,000m	41:37.5	2:04.8	RowErg	Hwt	10k	View workout
10/04/23	10,000m	41:39.6	2:04.9	RowErg	Hwt	10k	View workout
09/29/23	10,000m	41:40.5	2:05.0	RowErg	Hwt	10k	View workout
09/27/23	5,000m	20:28.7	2:02.8	RowErg	Hwt	5k	View workout
09/07/23	5,000m	20:22.0	2:02.2	RowErg	Hwt	5k	View workout
09/06/23	5,000m	20:24.6	2:02.4	RowErg	Hwt	5k	View workout
08/09/23	5,000m	20:13.8	2:01.3	RowErg	Hwt	5k	View workout
08/07/23	5,000m	20:00.0	2:00.0	RowErg	Hwt		View workout
07/31/23	5,000m	19:59.7	1:59.9	RowErg	Hwt	5k	View workout
07/21/23	5,000m	20:24.0	2:02.4	RowErg	Hwt	5k	View workout
07/20/23	10,000m	41:29.9	2:04.4	RowErg	Hwt	10k	View workout
07/19/23	5,000m	20:05.8	2:00.5	RowErg	Hwt	5k	View workout
07/14/23	5,000m	20:09.3	2:00.9	RowErg	Hwt	5k	View workout
07/13/23	10,000m	41:42.8	2:05.1	RowErg	Hwt	10k	View workout
07/08/23	5,000m	20:19.8	2:01.9	RowErg	Hwt	5k	View workout
07/07/23	10,000m	41:44.8	2:05.2	RowErg	Hwt		View workout
06/29/23	5,000m	20:27.1	2:02.7	RowErg	Hwt	5k	View workout
06/22/23	5,000m	20:28.7	2:02.8	RowErg	Hwt		View workout
06/21/23	5,000m	20:29.6	2:02.9	RowErg	Hwt		View workout
05/24/23	5,000m	20:17.3	2:01.7	RowErg	Hwt	5k	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts