James Boyle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/21 |
9,002m |
48:16.3 |
2:40.8 |
RowErg |
Hwt |
View workout
|
12/10/21 |
12,000m |
1:02:37.9 |
2:36.5 |
RowErg |
Hwt |
View workout
|
12/09/21 |
10,412m |
51:31.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/08/21 |
14,098m |
30:06.8 |
2:08.1 |
BikeErg |
|
View workout
|
12/08/21 |
5,002m |
26:39.1 |
2:39.8 |
RowErg |
Hwt |
View workout
|
12/08/21 |
9,006m |
48:04.7 |
2:40.1 |
RowErg |
Hwt |
View workout
|
12/08/21 |
6,840m |
35:38.8 |
2:36.3 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,173m |
26:15.6 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/06/21 |
14,385m |
30:02.5 |
2:05.3 |
BikeErg |
|
View workout
|
12/06/21 |
9,033m |
47:16.8 |
2:37.0 |
RowErg |
Hwt |
View workout
|
12/06/21 |
12,005m |
1:01:50.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
12/05/21 |
9,010m |
48:37.2 |
2:41.8 |
RowErg |
Hwt |
View workout
|
12/05/21 |
12,007m |
1:02:31.2 |
2:36.2 |
RowErg |
Hwt |
View workout
|
12/04/21 |
6,014m |
31:15.8 |
2:35.9 |
RowErg |
Hwt |
View workout
|
12/04/21 |
6,005m |
30:57.6 |
2:34.6 |
RowErg |
Hwt |
View workout
|
12/03/21 |
14,457m |
30:00.5 |
2:04.5 |
BikeErg |
|
View workout
|
12/03/21 |
7,459m |
39:31.7 |
2:38.9 |
RowErg |
Hwt |
View workout
|
12/03/21 |
1,597m |
8:40.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
12/03/21 |
12,061m |
1:01:07.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
4,010m |
20:31.9 |
2:33.6 |
RowErg |
Hwt |
View workout
|