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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

David Pettigrew

Log

Date Workout Score Ave Comments Action
03/31/26 10000m 51:32.4 2:34.6

2:35

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03/30/26 10000m 49:54.8 2:29.7

4x100W 1x120W

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03/29/26 10000m 51:32.0 2:34.6

Full rest day yesterday but this is at the end of a 24h fast so pretty moderate effort for steady state

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03/27/26 5:14 1,019m 2:34.0

cool down from xfit

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03/27/26 v300m/1:49r...6 1,800m 1:58.7

Veteran class CrossFit Falcon View

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03/27/26 10000m 51:38.9 2:34.9

Habit maintenance

 View workout
03/26/26 10000m 50:29.0 2:31.4

✓ 5x 1500@2:35 500@2:25

 View workout
03/25/26 10000m 51:33.3 2:34.6

✓ 2:35r18

 View workout
03/24/26 10000m 51:35.9 2:34.7

✓ 2:35 just barely held even at +1 s/m due to leg fatigue from squats and sprints yesterday

 View workout
03/23/26 10000m 51:26.7 2:34.3

✓ 2:35

 View workout
03/22/26 10000m 49:23.0 2:28.1

✓ 2:30x4r20 2:25x1r22

 View workout
03/21/26 10000m 53:19.1 2:39.9

✓ 2:40

 View workout
03/20/26 10000m 51:07.6 2:33.3

✓ 2:35r18x2 2:30r20x1 2:35r18x2

 View workout
03/19/26 10000m 51:28.2 2:34.4

✓ Extreme core fatigue made the first 10min awful and the rest just very uncomfortable

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03/17/26 5000m 27:05.4 2:42.5

✓ No desire to finish this today thanks to DOMS from yesterday setting in super bad after drive back from winter park

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03/17/26 5000m 26:31.7 2:39.1 View workout
03/16/26 10000m 51:23.0 2:34.1

✓ 2:35

 View workout
03/15/26 10000m 51:29.3 2:34.4

✓ 2:35

 View workout
03/14/26 10000m 54:47.7 2:44.3

✓ very slow today. worn out from xfit 26.3

 View workout
03/13/26 10000m 53:05.4 2:39.2

✓

 View workout
03/12/26 10000m 53:04.8 2:39.2

✓ Finally got enough sleep for the easy pace to feel easy

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03/11/26 10000m 51:42.0 2:35.1

2:38x3 2:35x1 2:30x1

 View workout
03/10/26 10000m 52:32.3 2:37.6

✓ 2:38r18

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03/09/26 10000m 53:00.0 2:39.0

✓

 View workout
03/08/26 5000m 25:41.5 2:34.1

The rest of the March 10k a day

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