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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

David Pettigrew

Log

Date Distance Time Pace Comments Action
11/04/24 5,927m 30:00.0 2:31.8

No target

 View workout
11/04/24 6,059m 30:00.0 2:28.5

2:30

 View workout
11/02/24 6,103m 30:00.0 2:27.4

2:30

 View workout
11/01/24 12,091m 1:00:00.0 2:28.8

2:30

 View workout
10/31/24 5,850m 30:00.0 2:33.8

2:35 recovery

 View workout
10/30/24 6,184m 30:00.0 2:25.5

2:27x5 2:25x1

 View workout
10/30/24 6,059m 30:00.0 2:28.5

2:30

 View workout
10/29/24 6,126m 30:00.0 2:26.9

Covered monitor

 View workout
10/29/24 6,058m 30:00.0 2:28.5

2:30

 View workout
10/28/24 6,071m 30:00.0 2:28.2

2:30

 View workout
10/28/24 6,058m 30:00.0 2:28.5

2:30

 View workout
10/26/24 5,000m 25:32.1 2:33.2

2:35 recovery

 View workout
10/25/24 10,000m 49:23.5 2:28.1

2:30x9 2:25x1

 View workout
10/24/24 5,000m 25:18.9 2:31.8

2:33 recovery

 View workout
10/24/24 5,000m 24:45.0 2:28.5

2;30

 View workout
10/23/24 5,000m 24:42.7 2:28.2

2:30

 View workout
10/23/24 5,000m 24:30.1 2:27.0

2:30x4 2:25x1

 View workout
10/22/24 5,000m 25:25.0 2:32.5

2:33 recovery

 View workout
10/22/24 5,000m 25:43.6 2:34.3

2:35 recovery

 View workout
10/21/24 5,000m 24:29.3 2:26.9

2:30x4 2:25x1

 View workout