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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

David Pettigrew

Log

Date Workout Score Ave Comments Action
06/23/26 1:00:00 12,292m 2:26.4

EFM Td1 110Wr20

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06/22/26 2x30:00/3:00r 12,099m 2:28.7

EFM Gd5 105Wr18

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06/19/26 4x15:00/4:00r 12,786m 2:20.7

EFM Gd4 6'@140Wr23x3 150Wr25x1, 9'@110Wr20

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06/16/26 3x20:00/2:00r 12,696m 2:21.7

EFM Gd3 130Wr22, 120Wr20, 110Wr20

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06/15/26 4x15:00/4:00r 12,761m 2:21.0

EFM Gd2 6'@140Wr23x3 145Wr25x1, 9'@110Wr20

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06/14/26 5x30:00/3:00r 30,340m 2:28.3

EFM Rd5 + Gd1 105Wr18

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06/12/26 3x25:00/5:00r 15,838m 2:22.0

EFM Rd4 8'@140Wr23x2 145Wr25x1, 17'@110Wr20

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06/11/26 1:30:00.0 18,822m 2:23.4

Ergdata dropped connection on third 30m interval
110Wr20, 130Wr22, 110Wr20

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06/09/26 4x15:00/4:00r 12,941m 2:19.0

EFM Rd2 9'@140Wr24x3 145Wr25x1, 6'@110Wr20

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06/08/26 2x45:00/4:30r 18,159m 2:28.6 View workout
06/06/26 2x40:00/4:00r 16,145m 2:28.6

EFM Yd5 105Wr18

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06/04/26 3x20:00/5:00r 12,691m 2:21.8

EFM Yd4 7'@140Wr23x2, 145Wr25x1, 13'@110Wr20x3

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06/02/26 4x20:00/2:00r 16,722m 2:23.5

EFM Yd3 110Wr20, 130Wr22, 120Wr21, 110Wr20

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06/01/26 4x15:00/4:00r 12,805m 2:20.5

EFM Yd2 7'@140Wr23x3, 145Wr25x1 8'@110Wr20

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05/31/26 2x40:00/4:00r 16,079m 2:29.2

EFM Yd1 105Wr18

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05/30/26 2x30:00/3:00r 12,128m 2:28.4

EFM Gd5 105r20

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05/29/26 3x20:00/2:00r 12,475m 2:24.2

EFM Gd3 125Wr22, 115Wr20, 105Wr20

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05/27/26 v300m/6:39r...7 2,100m 2:01.0

12 cal echo bike immediately after each row - rest = total work

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05/27/26 1:45 373m 2:21.4 View workout
05/27/26 4x15:00/4:00r 12,657m 2:22.2

EFM Gd2 6'@2:16r23x2 2:15r23x1 2:14r25x1 9'@2:29r20

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05/25/26 2x30:00/3:00r 11,690m 2:33.9

EFM Gd1 95Wr18

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05/22/26 2x30:00/3:00r 12,197m 2:27.5 View workout
05/21/26 4x15:00/4:00r 12,663m 2:22.1

EFM Gd4 6'@2:17r23x3 2:15r25x1, 9'@2:30r20

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05/19/26 3x20:00/2:00r 12,443m 2:24.6

EFM Gd3 125Wr22, 115Wr21, 105Wr20

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05/18/26 4x15:00/4:00r 12,586m 2:23.0

EFM Gd2 6'@2:17r24x3 2:15r25x1 9'@2:30r20

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