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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Pettigrew

Log

Date Distance Time Pace Comments Action
11/22/24 10,000m 48:30.1 2:25.5

2:27r20

 View workout
11/21/24 12,243m 1:00:00.0 2:27.0

r20 2:29, 2:27

 View workout
11/19/24 12,162m 1:00:00.0 2:28.0

2:29r20

 View workout
11/15/24 9,308m 45:00.0 2:25.0

r20 2:27x4 2:25x1

 View workout
11/14/24 12,128m 1:00:00.0 2:28.4

2;30r20

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11/13/24 4,107m 20:00.0 2:26.0

r20

 View workout
11/13/24 8,083m 40:00.0 2:28.4

2:30

 View workout
11/12/24 12,390m 1:00:00.0 2:25.2

2:30r20x2 2;25 uncapped x1

 View workout
11/11/24 4,058m 20:00.0 2:27.8

2:30

 View workout
11/11/24 8,089m 40:00.0 2:28.3

2:30

 View workout
11/09/24 9,220m 45:00.0 2:26.4

2;28x4 2:25x1

 View workout
11/08/24 9,212m 45:00.0 2:26.5

2;30 with 5 max power to start each split

 View workout
11/07/24 6,061m 30:00.0 2:28.4

2:30

 View workout
11/07/24 6,071m 30:00.0 2:28.2

2:30

 View workout
11/06/24 12,092m 1:00:00.0 2:28.8

2:30

 View workout
11/05/24 5,905m 30:00.0 2:32.4

No target. Uncapped rate.

 View workout
11/05/24 6,124m 30:00.0 2:26.9

2:30x5 2:25x1

 View workout
11/04/24 5,927m 30:00.0 2:31.8

No target

 View workout
11/04/24 6,059m 30:00.0 2:28.5

2:30

 View workout
11/02/24 6,103m 30:00.0 2:27.4

2:30

 View workout