David Pettigrew

Log

Date Workout Score Ave Comments Action
06/04/26 3x20:00/5:00r 12,691m 2:21.8

EFM Yd4 7'@140Wr23x2, 145Wr25x1, 13'@110Wr20x3

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06/02/26 4x20:00/2:00r 16,722m 2:23.5

EFM Yd3 110Wr20, 130Wr22, 120Wr21, 110Wr20

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06/01/26 4x15:00/4:00r 12,805m 2:20.5

EFM Yd2 7'@140Wr23x3, 145Wr25x1 8'@110Wr20

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05/31/26 2x40:00/4:00r 16,079m 2:29.2

EFM Yd1 105Wr18

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05/30/26 2x30:00/3:00r 12,128m 2:28.4

EFM Gd5 105r20

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05/29/26 3x20:00/2:00r 12,475m 2:24.2

EFM Gd3 125Wr22, 115Wr20, 105Wr20

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05/27/26 v300m/6:39r...7 2,100m 2:01.0

12 cal echo bike immediately after each row - rest = total work

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05/27/26 1:45 373m 2:21.4 View workout
05/27/26 4x15:00/4:00r 12,657m 2:22.2

EFM Gd2 6'@2:16r23x2 2:15r23x1 2:14r25x1 9'@2:29r20

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05/25/26 2x30:00/3:00r 11,690m 2:33.9

EFM Gd1 95Wr18

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05/22/26 2x30:00/3:00r 12,197m 2:27.5 View workout
05/21/26 4x15:00/4:00r 12,663m 2:22.1

EFM Gd4 6'@2:17r23x3 2:15r25x1, 9'@2:30r20

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05/19/26 3x20:00/2:00r 12,443m 2:24.6

EFM Gd3 125Wr22, 115Wr21, 105Wr20

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05/18/26 4x15:00/4:00r 12,586m 2:23.0

EFM Gd2 6'@2:17r24x3 2:15r25x1 9'@2:30r20

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05/17/26 2x30:00/3:00r 11,887m 2:31.4

EFM Gd1 2:32r18

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05/16/26 10:00 1,892m 2:38.5

Rest day, may challenge meters

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05/15/26 2x45:00/4:30r 17,815m 2:31.5

EFM Rd5 2:32r18

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05/14/26 3x25:00/5:00r 15,593m 2:24.2

EFM Rd4 8'@2:17r24x2 2:15r25x1 17'@2:30r20

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05/13/26 30:00 5,627m 2:39.9

Rest day 85Wr17

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05/12/26 3x30:00/3:00r 18,619m 2:25.0

EFM Rd3 2:22r22, 2:26r21, 2:30r20

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05/11/26 4x15:00/4:00r 12,824m 2:20.3

EFM Rd2 9'@2:18r24x3 2:15r26x1 6'@2:30r20

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05/10/26 21097m 1:44:00.9 2:27.9

Benchmark fasted half-marathon (sub for EFM Rd1 2x45' 4.5m rest 2:32r18)

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05/09/26 2x40:00/4:00r 15,877m 2:31.1

EFM Yd5 2:32r18

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05/08/26 3x20:00/5:00r 12,478m 2:24.2

EFM Yd4 7'@2:18r24 13'@2:30r20

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05/06/26 v3:30/1:25r...5 3,355m 2:36.4

Veteran class CrossFit Falcon View 3x225lb bench before rows

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