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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Adam Endsley

Log

Date Distance Time Pace Comments Action
03/14/24 6,220m 31:47.9 2:33.3 View workout
02/22/24 6,410m 32:57.0 2:34.2 View workout
02/15/24 6,418m 32:48.6 2:33.3 View workout
01/31/22 2,018m 10:23.8 2:34.5 View workout
01/31/22 364m 2:00.0 2:44.8 View workout
01/30/22 3,018m 15:29.6 2:34.0 View workout
12/14/21 6,019m 30:16.1 2:30.8 View workout
12/01/21 6,085m 30:06.7 2:28.4 View workout
11/29/21 6,018m 30:28.9 2:31.9 View workout
06/19/21 2,018m 9:50.6 2:26.3 View workout
06/18/21 2,018m 9:47.5 2:25.5 View workout
05/17/21 2,018m 10:07.1 2:30.4 View workout
04/26/21 1,531m 8:04.0 2:38.0 View workout
04/25/21 897m 5:12.6 2:54.2

First try

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