Jan Hommes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/21 |
1,000m |
4:34.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
10/25/21 |
100m |
0:30.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
10/25/21 |
1,000m |
4:31.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/25/21 |
2,000m |
10:05.7 |
2:31.4 |
RowErg |
Hwt |
View workout
|
10/24/21 |
5,000m |
22:53.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/23/21 |
5,000m |
22:57.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/22/21 |
4,000m |
18:37.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/21/21 |
1,000m |
5:01.7 |
2:30.8 |
RowErg |
Hwt |
View workout
|
10/19/21 |
5,000m |
22:46.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
23:01.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/17/21 |
5,000m |
23:00.3 |
2:18.0 |
RowErg |
Hwt |
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|
10/16/21 |
5,000m |
23:06.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/15/21 |
5,000m |
23:14.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/14/21 |
4,000m |
18:34.6 |
2:19.3 |
RowErg |
Hwt |
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|
10/12/21 |
6,000m |
28:04.2 |
2:20.3 |
RowErg |
Hwt |
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|
10/11/21 |
5,000m |
23:20.4 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/10/21 |
5,000m |
23:29.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/09/21 |
4,120m |
19:38.4 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/07/21 |
6,000m |
29:37.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/06/21 |
880m |
4:33.5 |
2:35.3 |
RowErg |
Hwt |
View workout
|