Jan Hommes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/21 |
5,000m |
22:48.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
5,000m |
22:49.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/22/21 |
5,000m |
22:49.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/21/21 |
4,000m |
18:26.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/20/21 |
3,000m |
14:23.5 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/19/21 |
2,000m |
9:38.9 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/30/21 |
5,000m |
22:43.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/29/21 |
5,000m |
22:50.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/28/21 |
4,600m |
22:07.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/27/21 |
4,000m |
22:08.7 |
2:46.0 |
RowErg |
Hwt |
View workout
|
10/26/21 |
100m |
0:29.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/26/21 |
100m |
0:28.8 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/26/21 |
100m |
0:29.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/26/21 |
100m |
0:30.4 |
2:32.0 |
RowErg |
Hwt |
View workout
|
10/26/21 |
5,000m |
22:47.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/25/21 |
800m |
3:49.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/25/21 |
1,000m |
4:45.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/25/21 |
500m |
3:07.0 |
3:07.0 |
RowErg |
Hwt |
View workout
|
10/25/21 |
500m |
2:03.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/25/21 |
100m |
0:29.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|