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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joshuella Kingsley

Log

Date Distance Time Pace Comments Action
06/18/22 1,624m 7:51.9 2:25.2 View workout
10/27/21 1,640m 8:38.8 2:38.1 View workout
09/29/21 1,600m 8:18.8 2:35.8 View workout
08/21/21 10,000m 57:12.6 2:51.6 View workout
08/20/21 10,000m 54:36.8 2:43.8 View workout
08/18/21 5,000m 26:42.6 2:40.2 View workout
08/17/21 5,000m 25:40.7 2:34.0 View workout
08/14/21 10,000m 56:12.8 2:48.6 View workout
08/13/21 5,000m 25:02.9 2:30.2 View workout
08/12/21 5,000m 26:44.1 2:40.4 View workout
08/06/21 1,610m 8:42.1 2:42.1 View workout
08/05/21 3,400m 18:23.9 2:42.3 View workout
08/03/21 2,000m 10:24.3 2:36.0 View workout
08/01/21 3,400m 17:14.5 2:32.1 View workout
07/30/21 5,587m 30:00.0 2:41.0 View workout
07/30/21 6,000m 35:09.9 2:55.8 View workout
07/29/21 2,000m 9:38.6 2:24.6 View workout
07/29/21 1,832m 10:00.0 2:43.7 View workout
07/26/21 3,504m 20:00.0 2:51.2 View workout
07/25/21 10,000m 1:00:58.9 3:02.9 View workout