Wayne Pringle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/21 |
11,717m |
1:00:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/30/21 |
264m |
1:25.8 |
2:42.5 |
RowErg |
Hwt |
View workout
|
07/29/21 |
3,822m |
17:32.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/27/21 |
12,820m |
1:00:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/25/21 |
12,610m |
1:00:02.3 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/24/21 |
13,131m |
1:00:12.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/23/21 |
13,016m |
1:00:04.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/22/21 |
253m |
1:14.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/21/21 |
6,503m |
31:02.3 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/20/21 |
12,421m |
1:00:01.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/19/21 |
5,075m |
24:35.8 |
2:25.3 |
RowErg |
Hwt |
View workout
|
07/18/21 |
16,394m |
1:20:00.4 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/17/21 |
12,483m |
1:00:01.3 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/16/21 |
13,538m |
1:00:02.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/15/21 |
4,407m |
20:06.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/12/21 |
13,191m |
1:00:06.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/11/21 |
10,894m |
50:25.5 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/10/21 |
9,808m |
45:53.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/09/21 |
4,242m |
20:10.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/09/21 |
8,688m |
40:16.2 |
2:19.0 |
RowErg |
Hwt |
View workout
|