Wayne Pringle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/21 |
4,149m |
19:36.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/12/21 |
4,264m |
21:09.4 |
2:28.8 |
SkiErg |
|
View workout
|
09/12/21 |
7,078m |
30:53.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/10/21 |
9,814m |
46:14.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/09/21 |
1,138m |
5:19.2 |
2:20.2 |
SkiErg |
|
View workout
|
09/09/21 |
4,939m |
22:58.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/05/21 |
3,622m |
17:05.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/02/21 |
2,634m |
12:19.5 |
2:20.3 |
SkiErg |
|
View workout
|
08/30/21 |
8,552m |
36:40.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/29/21 |
3,514m |
22:11.0 |
3:09.3 |
RowErg |
Hwt |
View workout
|
08/29/21 |
6,400m |
30:02.4 |
2:20.8 |
SkiErg |
|
View workout
|
08/23/21 |
4,575m |
22:59.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
08/22/21 |
1,015m |
4:22.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
08/22/21 |
12,920m |
1:00:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
08/21/21 |
4,088m |
20:25.1 |
2:29.8 |
SkiErg |
|
View workout
|
08/20/21 |
3,883m |
20:18.0 |
2:36.8 |
SkiErg |
|
View workout
|
08/20/21 |
5,771m |
30:13.2 |
2:37.0 |
RowErg |
Hwt |
View workout
|
08/20/21 |
12,829m |
1:00:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/19/21 |
11,497m |
1:00:00.0 |
2:36.5 |
SkiErg |
|
View workout
|
08/18/21 |
11,290m |
1:00:00.0 |
2:39.4 |
SkiErg |
|
View workout
|