Wayne Pringle
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/22 |
8,490m |
41:01.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/28/22 |
3,803m |
20:09.2 |
2:38.9 |
SkiErg |
|
View workout
|
10/28/22 |
12,274m |
1:00:03.4 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/26/22 |
12,779m |
1:10:29.1 |
2:45.4 |
SkiErg |
|
View workout
|
10/25/22 |
6,013m |
30:03.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,098m |
30:00.8 |
2:56.6 |
SkiErg |
|
View workout
|
10/24/22 |
9,851m |
45:03.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/24/22 |
14,155m |
1:20:07.5 |
2:49.8 |
SkiErg |
|
View workout
|
10/23/22 |
5,415m |
30:04.5 |
2:46.6 |
SkiErg |
|
View workout
|
10/21/22 |
8,034m |
40:36.4 |
2:31.6 |
RowErg |
Hwt |
View workout
|
10/18/22 |
16,216m |
1:30:03.9 |
2:46.6 |
SkiErg |
|
View workout
|
10/16/22 |
5,914m |
30:00.8 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/16/22 |
11,077m |
1:00:08.5 |
2:42.8 |
SkiErg |
|
View workout
|
10/14/22 |
15,833m |
1:25:09.0 |
2:41.3 |
SkiErg |
|
View workout
|
10/13/22 |
6,022m |
30:00.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/11/22 |
7,414m |
41:23.9 |
2:47.5 |
SkiErg |
|
View workout
|
10/11/22 |
12,013m |
1:00:05.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
10,059m |
50:01.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
10/10/22 |
14,437m |
1:18:45.6 |
2:43.6 |
SkiErg |
|
View workout
|
10/08/22 |
6,449m |
35:08.3 |
2:43.4 |
SkiErg |
|
View workout
|