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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Manav Sohal

Log

Date Distance Time Pace Comments Action
09/17/21 2,604m 10:00.6 1:55.3

MEDIUM STROKE RATE PYRAMID

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09/15/21 8,036m 33:59.7 2:06.9

FOCUS + AEROBIC ROW

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09/14/21 378m 1:36.3 2:07.3

GENTLE 10

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09/13/21 5,473m 22:42.5 2:04.4

FOCUS + INTERVAL ROW

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09/11/21 3,030m 12:00.5 1:58.8

MEDIUM STROKE RATE LADDER

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09/08/21 7,753m 33:59.6 2:11.5

MOVEMENT + AEROBIC ROW

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09/07/21 2,517m 9:59.9 1:59.1

GENTLE 10

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09/06/21 5,633m 23:27.3 2:04.9

MOVEMENT + INTERVAL ROW

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09/04/21 7,298m 29:59.3 2:03.2

AMSTERDAM

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09/04/21 1,026m 5:14.1 2:33.0

EM (RE)FOCUS MEDIUM WARMUP

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09/04/21 1,026m 5:14.1 2:33.0

EM (RE)FOCUS MEDIUM WARMUP

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09/03/21 2,493m 10:00.2 2:00.3

QUICK PYRAMID

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09/01/21 8,798m 37:41.2 2:08.5

ENDURANCE: THE BEAR

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08/31/21 1,984m 8:27.6 2:07.9

GENTLE 15

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08/31/21 1,863m 7:49.2 2:05.9

ST CATHARINES

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08/30/21 5,152m 22:12.4 2:09.3

ENDURANCE: THE BEAR

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08/20/21 569m 2:57.0 2:35.5

GENTLE 10

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08/20/21 23m 0:33.5 12:08.2

MEDIUM STROKE RATE LADDER

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08/18/21 7,902m 34:00.0 2:09.0

STILLNESS + AEROBIC ROW

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08/16/21 6,312m 27:05.1 2:08.7

STILLNESS + INTERVAL ROW

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