Manav Sohal

Log

Date Workout Score Ave Comments Action
08/20/21 v2:57/r...1 569m 2:35.5

GENTLE 10

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08/20/21 v0:33/r...1 23m 12:08.2

MEDIUM STROKE RATE LADDER

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08/18/21 v10:00/1:19r...3 7,902m 2:09.0

STILLNESS + AEROBIC ROW

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08/16/21 v10:00/0:56r...6 6,312m 2:08.7

STILLNESS + INTERVAL ROW

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08/14/21 v15:01/1:58r...1 3,706m 2:01.6

GIFU

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08/13/21 v5:19/0:43r...5 1,489m 2:11.3

1000/750/500/250M

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08/11/21 v4:28/0:56r...2 5,975m 2:02.8

PRACTICE + AEROBIC ROW

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08/10/21 v4:00/1:31r...3 2,984m 2:00.6

LOW STROKE RATE LADDER

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08/09/21 v10:00/2:50r...3 3,610m 2:12.9

PRACTICE + INTERVAL ROW

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08/07/21 v15:00/0:23r...1 3,539m 2:07.2

GENTLE 15

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08/06/21 v5:00/0:23r...1 1,317m 1:54.1

HIGH STROKE RATE LADDER

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08/04/21 v10:00/3:18r...3 7,616m 2:14.0

PURPOSE + AEROBIC ROW

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08/03/21 v10:00/0:23r...1 2,394m 2:05.3

LOW STROKE RATE PYRAMID

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08/02/21 v9:59/0:53r...11 6,693m 2:01.9

PURPOSE + INTERVAL ROW

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07/31/21 v10:00/0:23r...1 2,529m 1:58.6

MEDIUM STROKE RATE LADDER

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07/29/21 v10:00/0:22r...1 2,407m 2:04.7

LOW STROKE RATE LADDER

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07/28/21 v10:00/0:58r...4 6,352m 2:12.2

INTENT + AEROBIC ROW

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07/26/21 v10:00/3:11r...10 4,966m 2:05.6

INTENT + INTERVAL ROW

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07/21/21 v5:27/1:00r...3 6,708m 2:21.8

COMMIT + AEROBIC ROW

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07/17/21 v10:00/0:55r...6 7,908m 2:08.9

COMMIT + INTERVAL ROW

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07/14/21 v5:49/0:24r...2 3,019m 2:10.8

Empty the Tank

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07/10/21 v5:49/2:03r...2 3,771m 2:11.6

Fusion

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07/07/21 v5:48/0:51r...2 3,087m 2:08.9

Mind over Matter

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07/04/21 v5:49/0:49r...11 6,071m 2:07.5

Ladder Sprints

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07/03/21 v5:49/0:50r...8 4,433m 2:11.2

Ladder Sprints

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