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Manav Sohal

Log

Date Distance Time Pace Comments Action
08/14/21 3,706m 15:01.3 2:01.6

GIFU

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08/13/21 1,489m 6:31.2 2:11.3

1000/750/500/250M

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08/11/21 5,975m 24:27.5 2:02.8

PRACTICE + AEROBIC ROW

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08/10/21 2,984m 12:00.3 2:00.6

LOW STROKE RATE LADDER

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08/09/21 3,610m 16:00.2 2:12.9

PRACTICE + INTERVAL ROW

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08/07/21 3,539m 15:00.5 2:07.2

GENTLE 15

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08/06/21 1,317m 5:00.7 1:54.1

HIGH STROKE RATE LADDER

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08/04/21 7,616m 34:01.2 2:14.0

PURPOSE + AEROBIC ROW

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08/03/21 2,394m 10:00.4 2:05.3

LOW STROKE RATE PYRAMID

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08/02/21 6,693m 27:12.5 2:01.9

PURPOSE + INTERVAL ROW

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07/31/21 2,529m 10:00.1 1:58.6

MEDIUM STROKE RATE LADDER

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07/29/21 2,407m 10:00.4 2:04.7

LOW STROKE RATE LADDER

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07/28/21 6,352m 28:00.6 2:12.2

INTENT + AEROBIC ROW

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07/26/21 4,966m 20:47.7 2:05.6

INTENT + INTERVAL ROW

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07/21/21 6,708m 31:43.2 2:21.8

COMMIT + AEROBIC ROW

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07/17/21 7,908m 34:00.0 2:08.9

COMMIT + INTERVAL ROW

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07/14/21 3,019m 13:09.8 2:10.8

Empty the Tank

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07/10/21 3,771m 16:32.6 2:11.6

Fusion

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07/07/21 3,087m 13:15.9 2:08.9

Mind over Matter

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07/04/21 6,071m 25:48.5 2:07.5

Ladder Sprints

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