Manav Sohal

Log

Date Distance Time Pace Comments Action
07/03/21 4,433m 19:24.0 2:11.2

Ladder Sprints

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06/30/21 3,971m 15:48.0 1:59.3

Flip the switch

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06/28/21 6,048m 25:48.8 2:08.0

Long and Strong

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06/26/21 2,131m 9:23.3 2:12.1

Watershed

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06/24/21 5,963m 25:49.0 2:09.8

Pyramid

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06/21/21 7,444m 31:29.6 2:06.9

ENDURANCE: SIXES

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06/20/21 3,062m 13:15.5 2:09.8

Almost 2k

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06/19/21 6,652m 29:49.1 2:14.4

Speed Play

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06/13/21 4,968m 25:49.2 2:35.9

Tekkers

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