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Manav Sohal

Log

Date Distance Time Pace Comments Action
10/25/21 11,133m 43:49.1 1:58.0

MONTLAKE

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10/22/21 5,598m 23:33.0 2:06.2

BRUGGE

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10/20/21 11,749m 48:49.8 2:04.6

RIDEAU

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10/18/21 10,830m 43:49.2 2:01.3

HOOCH

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10/15/21 10,344m 43:48.7 2:07.0

TRENT

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10/13/21 12,050m 48:49.1 2:01.5

YARRA

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10/11/21 11,930m 48:51.6 2:02.8

CHARLES

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10/09/21 3,180m 12:01.3 1:53.4

MEDIUM STROKE RATE LADDER

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10/06/21 7,103m 29:29.7 2:04.5

ENDURANCE: THE BEAR

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10/04/21 5,660m 24:24.8 2:09.3

SPEED: 30ON, 30OFF

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10/02/21 3,106m 11:59.9 1:55.8

LOW STROKE RATE LADDER

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10/01/21 1,512m 6:10.1 2:02.3

LOW STROKE RATE PYRAMID

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09/29/21 7,426m 30:00.8 2:01.2

ZAGREB

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09/27/21 6,234m 25:31.1 2:02.8

SPEED: TARGET PRACTICE

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09/24/21 3,624m 14:00.5 1:55.9

MEDIUM STROKE RATE PYRAMID

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09/24/21 446m 2:22.9 2:40.2

EM (RE)FOCUS MEDIUM WARMUP

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09/22/21 6,902m 29:05.4 2:06.4

FLOW + AEROBIC ROW

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09/21/21 2,481m 10:00.4 2:00.9

LOW STROKE RATE LADDER

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09/20/21 2,886m 11:59.5 2:04.6

FLOW + INTERVAL ROW

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09/18/21 3,691m 14:14.0 1:55.6

1000/750/500/250M

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