Manav Sohal

Log

Date Workout Score Ave Comments Action
10/01/21 v6:10/r...1 1,512m 2:02.3

LOW STROKE RATE PYRAMID

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09/29/21 v10:01/1:01r...3 7,426m 2:01.2

ZAGREB

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09/27/21 v13:30/0:56r...7 6,234m 2:02.8

SPEED: TARGET PRACTICE

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09/24/21 v4:31/0:31r...3 3,624m 1:55.9

MEDIUM STROKE RATE PYRAMID

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09/24/21 v2:22/r...1 446m 2:40.2

EM (RE)FOCUS MEDIUM WARMUP

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09/22/21 v4:00/0:25r...3 6,902m 2:06.4

FLOW + AEROBIC ROW

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09/21/21 v10:00/0:22r...1 2,481m 2:00.9

LOW STROKE RATE LADDER

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09/20/21 v9:59/2:53r...2 2,886m 2:04.6

FLOW + INTERVAL ROW

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09/18/21 v5:07/0:42r...5 3,691m 1:55.6

1000/750/500/250M

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09/17/21 v10:00/0:22r...1 2,604m 1:55.3

MEDIUM STROKE RATE PYRAMID

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09/15/21 v10:00/0:38r...2 8,036m 2:06.9

FOCUS + AEROBIC ROW

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09/14/21 v1:36/0:11r...1 378m 2:07.3

GENTLE 10

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09/13/21 v10:00/0:30r...10 5,473m 2:04.4

FOCUS + INTERVAL ROW

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09/11/21 v4:00/1:31r...3 3,030m 1:58.8

MEDIUM STROKE RATE LADDER

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09/08/21 v9:59/1:10r...3 7,753m 2:11.5

MOVEMENT + AEROBIC ROW

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09/07/21 v9:59/0:22r...1 2,517m 1:59.1

GENTLE 10

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09/06/21 v10:00/0:44r...6 5,633m 2:04.9

MOVEMENT + INTERVAL ROW

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09/04/21 v14:59/1:00r...2 7,298m 2:03.2

AMSTERDAM

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09/04/21 v5:14/r...1 1,026m 2:33.0

EM (RE)FOCUS MEDIUM WARMUP

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09/04/21 v5:14/r...1 1,026m 2:33.0

EM (RE)FOCUS MEDIUM WARMUP

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09/03/21 v10:00/0:22r...1 2,493m 2:00.3

QUICK PYRAMID

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09/01/21 v13:30/0:25r...4 8,798m 2:08.5

ENDURANCE: THE BEAR

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08/31/21 v8:27/r...1 1,984m 2:07.9

GENTLE 15

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08/31/21 v6:00/2:01r...2 1,863m 2:05.9

ST CATHARINES

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08/30/21 v13:30/2:11r...3 5,152m 2:09.3

ENDURANCE: THE BEAR

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