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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Manav Sohal

Log

Date Distance Time Pace Comments Action
08/03/21 2,394m 10:00.4 2:05.3

LOW STROKE RATE PYRAMID

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08/02/21 6,693m 27:12.5 2:01.9

PURPOSE + INTERVAL ROW

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07/31/21 2,529m 10:00.1 1:58.6

MEDIUM STROKE RATE LADDER

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07/29/21 2,407m 10:00.4 2:04.7

LOW STROKE RATE LADDER

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07/28/21 6,352m 28:00.6 2:12.2

INTENT + AEROBIC ROW

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07/26/21 4,966m 20:47.7 2:05.6

INTENT + INTERVAL ROW

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07/21/21 6,708m 31:43.2 2:21.8

COMMIT + AEROBIC ROW

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07/17/21 7,908m 34:00.0 2:08.9

COMMIT + INTERVAL ROW

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07/14/21 3,019m 13:09.8 2:10.8

Empty the Tank

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07/10/21 3,771m 16:32.6 2:11.6

Fusion

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07/07/21 3,087m 13:15.9 2:08.9

Mind over Matter

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07/04/21 6,071m 25:48.5 2:07.5

Ladder Sprints

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07/03/21 4,433m 19:24.0 2:11.2

Ladder Sprints

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06/30/21 3,971m 15:48.0 1:59.3

Flip the switch

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06/28/21 6,048m 25:48.8 2:08.0

Long and Strong

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06/26/21 2,131m 9:23.3 2:12.1

Watershed

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06/24/21 5,963m 25:49.0 2:09.8

Pyramid

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06/21/21 7,444m 31:29.6 2:06.9

ENDURANCE: SIXES

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06/20/21 3,062m 13:15.5 2:09.8

Almost 2k

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06/19/21 6,652m 29:49.1 2:14.4

Speed Play

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