Concept2 Logbook | Log for Jang Siyeong

Jang Siyeong

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/23	1,000m	3:33.3	1:46.6	RowErg	Hwt	200 m/1:30r	View workout
01/31/23	8,000m	36:32.1	2:17.0	RowErg	Hwt	8000 m	View workout
01/31/23	1,000m	3:32.9	1:46.4	RowErg	Hwt	200 m/1:30r	View workout
01/30/23	8,000m	34:27.8	2:09.2	RowErg	Hwt	8000 m	View workout
01/30/23	1,000m	3:36.7	1:48.3	RowErg	Hwt	200 m/1:30r	View workout
01/29/23	2,000m	8:48.5	2:12.1	RowErg	Hwt		View workout
01/29/23	3,754m	17:49.9	2:22.5	RowErg	Hwt	8000 m	View workout
01/29/23	1,000m	3:40.2	1:50.1	RowErg	Hwt	200 m/1:30r	View workout
01/25/23	8,000m	36:03.3	2:15.2	RowErg	Hwt	8000 m	View workout
01/25/23	1,000m	3:32.5	1:46.2	RowErg	Hwt	200 m/1:30r	View workout
01/24/23	8,000m	37:00.4	2:18.7	RowErg	Hwt	8000 m	View workout
01/24/23	1,000m	3:38.2	1:49.1	RowErg	Hwt	200 m/1:30r	View workout
01/21/23	8,000m	35:08.7	2:11.7	RowErg	Hwt	8000 m	View workout
01/21/23	1,200m	4:14.3	1:45.9	RowErg	Hwt	200 m/1:30r	View workout
01/20/23	5,336m	25:17.3	2:22.1	RowErg	Hwt	8000 m	View workout
01/20/23	1,000m	3:31.4	1:45.7	RowErg	Hwt	200 m/2:00r	View workout
01/19/23	8,000m	35:02.4	2:11.4	RowErg	Hwt	8000 m	View workout
01/19/23	1,000m	3:32.9	1:46.4	RowErg	Hwt	200 m/2:00r	View workout
01/18/23	8,000m	38:11.7	2:23.2	RowErg	Hwt	8000 m	View workout
01/18/23	3,499m	15:44.8	2:15.0	RowErg	Hwt	8000 m	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™