Concept2 Logbook | Log for Jang Siyeong

Jang Siyeong

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/23	450m	1:38.9	1:49.8	RowErg	Hwt	150 m/:30r	View workout
01/18/23	500m	1:52.5	1:52.5	RowErg	Hwt	500 m	View workout
01/17/23	1,713m	7:57.8	2:19.4	RowErg	Hwt	5000 m	View workout
01/17/23	5,000m	21:56.8	2:11.6	RowErg	Hwt	5000 m	View workout
01/17/23	500m	1:54.1	1:54.1	RowErg	Hwt	500 m	View workout
01/17/23	500m	1:48.8	1:48.8	RowErg	Hwt	500 m	View workout
01/16/23	5,000m	22:03.4	2:12.3	RowErg	Hwt	5000 m/2:00r	View workout
01/16/23	5,023m	22:27.5	2:14.1	RowErg	Hwt		View workout
01/16/23	500m	1:55.8	1:55.8	RowErg	Hwt	500 m	View workout
01/16/23	500m	1:49.6	1:49.6	RowErg	Hwt	500 m/1:00r	View workout
01/15/23	8,620m	40:48.1	2:22.0	RowErg	Hwt	10000 m	View workout
01/15/23	500m	1:54.1	1:54.1	RowErg	Hwt	500 m	View workout
01/14/23	8,390m	38:25.8	2:17.4	RowErg	Hwt	10000 m	View workout
01/14/23	9,556m	48:27.6	2:32.1	RowErg	Hwt		View workout
01/13/23	10,000m	45:38.3	2:16.9	RowErg	Hwt	10000 m	View workout
01/12/23	9,000m	40:00.6	2:13.3	RowErg	Hwt	3000 m/1:00r	View workout
01/11/23	8,000m	39:08.9	2:26.8	RowErg	Hwt	2000 m/1:00r	View workout
01/10/23	10,000m	44:00.6	2:12.0	RowErg	Hwt	2000 m/1:00r	View workout
01/09/23	15,349m	1:16:27.1	2:29.4	RowErg	Hwt	하프	View workout
01/08/23	21,000m	1:39:33.8	2:22.2	RowErg	Hwt	하프	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™